For diabetics, indulging in traditional sweets can be challenging due to concern about blood sugar spikes. Fortunately, there are few dessert options that they can enjoy and savour healthily during the Eid feast. Here are 5 diabetes-friendly sweets to enjoy with friends and family.
Eid is a time for celebration and indulgence, but for those managing diabetes, it’s essential to find desserts that are both delicious and safe to enjoy. For diabetic patients, indulging in traditional sweets can be challenging due to concerns about blood sugar spikes. Fortunately, several naturally occurring sweeteners can make desserts delicious and healthy. Natural sweets such as apples, dates, millet, chia seeds etc won’t spike blood sugar levels and are safe for diabetics. So, today, we will share a few dessert options for diabetics that are healthy and comfortable to eat during the celebration of Eid. Have a look!
Sugar-Free Dessert Options For Diabetics to Celebrate Eid 2024
- Sugar-Free Fruit Salad: Combine a variety of fresh fruits such as berries, melons, oranges or any favourable choice. Then, add a squeeze of lime juice and sprinkle with a hint of cinnamon for extra flavour. Keep it in the refrigerator before serving a refreshing, chilling treat.
- Low-Carb Kheer With Almond Milk: Kheer is a renowned dessert option that can be prepared during Eid. All you need to do is replace high-calorie ingredients with healthier alternatives. Use almond milk instead of regular milk, while the addition of nuts and seeds enhances the dessert’s nutritional profile. A dash of saffron and cardamom can provide a flavourful taste.
- Sugar-Free Rice Pudding: You can cook rice in unsweetened almond milk until creamy. Sweeten with a sugar substitute such as stevia to taste. Lastly, stir in a dash of vanilla extract and sprinkle ground cinnamon before serving.
- Oats Kheer: A perfect combination of healthy and tasty, sugar-free oats kheer consists of the wholesome goodness of oats paired with dried fruits and nuts like dates, raisins and almonds. Roasted oats are cooked, infused with cardamom and topped with fruits of your choice.
- Anjeer ki Barfi: Anjeer (fig) comes loaded with several health benefits that can be consumed in many different forms. From sweet rolls to halwa and much more, anjeer can be indulged in multiple delicious desserts. To can make a delicious barfi made with the goodness of figs and cashews and no sugar at home during Eid celebration.