Experiencing weight gain despite a healthy diet and exercise? 6 things you need to stop

Are you having an unexplained weight gain beyond healthy lifestyle and diet routine? Read on to know underlying reasons that may cause this.

You are not alone if y are putting on without any reason. Gaining weight despite a healthy diet and exercise and a healthy routine can be ascribed to several other causes. Unintentional and unexplained weight gain is subjective to individual bodies. Everybody has different requirements and responds differently to varied catalysts. Weight gain can be perplexing, especially when you are committed to a healthy diet and regular exercise. If you find yourself gaining weight despite your best efforts, several underlying factors could be at play.

6 reasons behind unexplained weight gain

1. Hormonal Imbalance: Hormones play a critical role in regulating metabolism, appetite, and fat distribution. Conditions such as hypothyroidism, polycystic ovary syndrome (PCOS), and adrenal gland disorders can disrupt hormonal balance, leading to weight gain. For instance, hypothyroidism slows down metabolism, making it easier to gain weight, while PCOS can lead to insulin resistance, causing fat accumulation.
2. High Stress Levels: Chronic stress triggers the release of cortisol, a hormone that can lead to increased appetite and cravings, particularly for high-calorie, sugary foods. This can result in weight gain over time. Additionally, stress often leads to changes in behaviour, such as overeating or reduced physical activity, further exacerbating weight issues. Finding effective stress management techniques, such as mindfulness, meditation, or yoga, can help mitigate these effects.
3. Sleep Deprivation: Sleep is crucial for maintaining a healthy weight. Inadequate sleep can disrupt the balance of hormones that regulate hunger, leading to increased appetite and cravings. Studies show that those who consistently get less than seven hours of sleep per night are at a higher risk for weight gain.
4. Metabolic Adaptation: When you lose weight, your body may undergo metabolic adaptation. This means your metabolism slows down as your body becomes more efficient at using energy, making it harder to continue losing weight.
5. Underlying Health Conditions: Certain medical conditions can lead to unexplained weight gain. Conditions like Cushing’s syndrome, insulin resistance, and certain types of cancer may cause changes in weight regardless of diet and exercise. If you suspect an underlying health issue, it’s essential to consult a healthcare professional. They can conduct tests to identify any medical conditions that may be contributing to your weight gain.
6. Medications: Certain medications can contribute to weight gain as a side effect. If you have recently started a new medication and noticed weight gain, consult your healthcare provider.

Unexplained weight gain can be frustrating, particularly when you are making healthy lifestyle choices. Understanding the potential causes can help in charting out the right course of action ahead. Having that kind of bodily awareness is important. Due to different metabolic rate, bodies work differently. While sometimes it can be a hormonal imbalance or a side effect of medication, sometimes it can also be a result of health issues.  If you continue to struggle with weight gain despite your efforts, seek guidance from a healthcare professional to explore potential underlying causes and appropriate interventions. Remember, achieving and maintaining a healthy weight is a complex process, and it’s important to be patient and kind to yourself along the journey.