As the UK becomes increasingly health-conscious, Brits are shifting their focus to their diet and physical activity in a bid to live longer. While maintaining a balanced diet is crucial, certain foods can provide extra benefits for heart health.
Phil Bianchi, a food and flavour expert from The Gift of Oil, has identified five specific foods that can enhance heart health.
Expert’s five foods that boost heart health
Salmon
Salmon, rich in Omega 3 fats, is a heart-friendly choice. Omega 3 improves circulation, prevents blood clots, lowers blood pressure, and maintains a healthy heart rhythm, reports Gloucestershire Live.
Incorporating salmon into your weekly meals can bolster heart health and reduce the risk of heart conditions.
Chilli
Regular consumption of chilli can reduce inflammation and decrease the risk of heart disease. If you’re not a fan of hot spices, consider alternatives like chilli-infused olive oils. They add a hint of spice to meals without overpowering the dish.
Cherries
Cherries are the ideal health-boosting nibble, packed with potassium, vitamin C, fibre and a potent plant compound that bolsters heart health. Whether you savour them solo or in a pudding, this humble fruit offers numerous advantages for enhancing your cardiac wellbeing.
Olive oil
Olive oil is a treasure trove of benefits. It’s brimming with antioxidants, especially a potent one called Oleocanthal, which has been shown to lower bad cholesterol, decrease stroke risk, reduce high blood pressure likelihood, and shield against heart disease.
The magic lies in extra-virgin olive oil, extracted from ripe olives without the use of high heat or chemical solvents, which houses incredibly beneficial plant compounds acting as antioxidants.
Oranges
Oranges aren’t just bursting with vitamin C; they’re also loaded with other nutrients like fibre and potassium. These elements combat cholesterol and regulate, or even diminish, your blood pressure. Consuming an orange daily will undoubtedly boost your heart health.