Churning of the stomach on sense of slightest stress triggers anxiety. In a bid tp navigate through hard times, self-care techniques can help to restore a sense of tranquility.
Self-care – these two simple words have become a part of the colloquial language. In today contemporary world, we all talk about self-care. It has been hyped, it has been promoted. Self care is as important as any other body care. The World Health Organisation (WHO) celebrates self-care month. 24 June marks the start of Self-Care Month, which ends with Self-Care Day on 24 July. This symbolic day was chosen because self-care can be practiced “24 hours a day/7 days a week”. Therefore, there are different ways to navigate through everyday and tough times.
“There are times when we feel “broken” or “hopeless.” These negative emotions can deeply impact our mental and physical wellbeing and drain the energy we need to get through the day. To live with greater joy and purpose, it’s essential first to acknowledge these feelings and then navigate them by building emotional and mental resilience”, says Prakriti Poddar, Global Head of Mental Health & Wellbeing at Roundglass Living app
“At Roundglass Living, we believe that developing healthy habits and adopting wellbeing practices can restore your inner harmony and enable you to live with greater joy and health. Here are some simple habits and practices that can be easily incorporated into your daily routine,” shares Prakriti
5 Lifestyle Habits to Restore Inner Peace and Practise Self-Care
- Focus on Your Breath: If there’s one habit that I would suggest for managing stress, it is breathing exercises. “Some breathing patterns work like a natural tranquilliser for your nervous system and stress in its tracks. When you’re feeling down, try the 4-7-8 breathing technique: Breathe in for four seconds. Hold that breath for seven seconds. Exhale slowly as you count to eight. Repeat as many times as needed and feel the stress melting away.
- Mindfulness and Meditation:These wellbeing practices make your mind clearer, calmer, and sharper. Countless studies show that regular meditation practice can cut down stress and anxiety, improve sleep, and is a godsend for self-care. Learn more about these practices on the Roundglass Living app which offers a wide selection of guided meditation videos and classes for both beginners and seasoned practitioners.
- Sleep: Good sleep is the secret weapon against stress and the key to feeling your 100%. To get adequate hours of shuteye every night, try developing a sleep routine that excludes screens and devices but includes a short meditation or relaxing sleep music or story before bed. Your body and mind will thank you for it.
- Eat Healthy: A healthy diet greatly contributes to a positive state of mind. I can’t stress enough the importance of consuming foods rich in brain-boosting fats and essential nutrients like iron and calcium. These will restore your mental wellbeing while also adding to your physical health.
- Prioritise Self-Care: Self-care is not an indulgence but a necessity for overall wellness. Take care of yourself by eating healthy, sleeping well, exercising daily, taking regular breaks from work, pursuing your passions, and staying connected with loved ones. Your mind and body deserve it.
- Practice Gratitude: Embracing gratitude can transform your life. Acknowledging and appreciating your blessings fosters positivity and brings numerous health benefits, like a stronger immune system.
“So, make it a point to express gratitude through your words, actions, and expressions to expand your awareness and accelerate personal growth,” Prakriti says.