(NewsNation) — About 70% of Americans in a study said the presidential election is a source of stress, the American Psychological Association found.
“Polarization, vitriol and an ‘us vs. them’ mentality have soared in the public sphere,” said Dr. Judy Hao, senior staff psychologist at the University of California, Irvine, in an article.
The countdown to Election Day is on, and tensions are high nationwide with 10 days left until the next president is named.
Here are some ways to cope with election-related stress.
Focus on the positive
As hard as it can be to stay positive in a seemingly negative atmosphere, focus on the things you can control.
Vote if you’re eligible and consider joining voter registration drives.
The UC Irvine Counseling Center suggests volunteering for candidate campaigns and participating in peaceful rallies and demonstrations about topics you are passionate about.
Look at people and their political views separately
Hao recommends exercising “your empathy muscle.”
“Your views are a part of who you are, but they don’t define you,” she said.
Relationships are built on more than political viewpoints, so try to see their point of view and understand you can love someone without agreeing with them.
Be respectful
Consider what your goal is when having political conversations.
“Are you really going to change their mind or get them to admit that you are right?” Hao said. “Is it important in this time and space, nevertheless, for you to speak up even if to maintain your own self-respect?”
Acknowledge what you’re feeling and what the other person is feeling, but remain respectful of each other.
Don’t name-call and stay civil.
Set boundaries
Take a break from your political news intake. That includes official news media outlets and social media.
If a conversation becomes too combative, take a moment to yourself.
“It’s ok to walk away from an overly heated conversation that doesn’t feel productive or meaningful,” Hao said.
Be cautious of disinformation
Social media is rampant with disinformation. Be able to identify what is legitimate and what is not. When in doubt, go to your state’s election website or call your local precinct.