To safeguard your hearing during the festive time, it is advisable to follow these 5 practices and prevent putting your ears at risk.
During the festival time, many people suffer from ear-related issues after being exposed to high decibels of sound. The ear is a sensitive organ and one has to exercise caution, especially for children and the elderly. Doctors warn that high-volume music can pose a risk of ear damage and cause hearing loss, pain, discomfort or ringing in the ears. These symptoms can be temporary, but repeated exposure can lead to permanent damage.
To safeguard your hearing during this time of the year, it is advisable to follow these 5 practices and prevent putting your ears at risk.
5 Ways to Keep Your Ears Safe During Festivities
- Wear earplugs: Earplugs can significantly reduce noise levels while still allowing you to enjoy the event. They can protect your ears and can be especially useful in concerts or noisy environments.
- Maintain Safe Distance: Stay at least 10 feet away from loudspeakers or sound sources. The further you are from the sound, the less intense the exposure.
- Monitor Volume Levels: Use apps on your smartphone to monitor decibel levels. If the sound exceeds 85 decibels, it’s time to protect your ears and move away. Make sure you listen to the sound in a minimal sound.
- Make sure you take breaks: Give your ears some rest by stepping away from loud environments every 15 to 20 minutes. This allows your ears to recover from constant noise exposure.
- When to See a Doctor: If you experience persistent ringing in the ears, discomfort or sudden hearing loss after a loud event, consult an audiologist for evaluation.
Enjoy the festivities, but remember to priortise your hearing health. With few precautions, you an protect your ears while still having