Vidya Balan recently opened up about her weight loss transformation, body shaming and more. Read on to know how ‘Bhool Bhulaiyaa 3’ actress’s diet and routine helped her.
Vidya Balan always leaves her audience in awe of her performance and unapologetic expression. She is not just one f the finest actors in the industry but has also has shown what an empowered, self-made women looks like. The ‘Bhool Bhulaiyaa 3’ actress has had an impressive weight loss transformation and has been vocal about her weight loss journey, how she used to be fat shamed and more.
When we speak of weight loss, weight loss diet, weight loss workout routine are the foremost things a person tries to chart out. But have you heard about a transformation that involves no exercise? Enters Vidya Balan.
Vidya Balan’s weight loss diet and routine
There is a lot of buzz about how Vidya Balan has lost so much weight this year. She is being not only for her performance in Amije Tomar, but hailed for her transformation also. In an interview with Galatta India, Balan opened up about her ;no exercise’ weight loss.
Balan recalled how she “struggled” to be thin despite all the diet and exercise. But sometimes it would just come back. She got in association with nutritional group called Amura (Amura Health) in Chennai. “They said, ‘It is just inflammation; it is not fat’. So, they put me on a diet to get rid of the inflammation, elimination of inflammation it is called, and it worked beautifully for me and the weight went like that because they eliminated foods that were not suiting me. I have been a vegetarian all my life, (yet) I didn’t know palak and doodhi (spinach and bottle gourd) don’t suit me. We think all vegetables are good for us, but that is not the case. You have to figure out what’s good for you as just because it is good for someone else, it may not be good for you,” he said.
Balan boasts of losing weight in a sustainable manner without exercise. Claiming to be a gym beast, she managed this time without. Vidya said, “They (Amura) asked me to stop working out. You know everyone has been telling me ‘Oh my God, you are your slimmest’ and I have not worked out all year. This is the first year that I have not worked out. And I want to say judgment around the body is brutal. A lot of times, people put on weight for various reasons because our bodies express what we are going through emotionally also… even I would not have believed last year if I had been told ‘Stop working out’. I used to be a beast in the gym. And I had people telling me, ‘You must not be working out at all’. And now, people tell me, ‘So what are you doing?’ and I am like, ‘No, I don’t do anything’. I am just enjoying myself and I am feeling healthier than ever. I am not saying you should not exercise… but remember no two people are the same… we must respect our individuality.”