Circadian rhythm plays an important role towards our skin in ways in which we do not comprehend. Expert explains the connection and share healthy routine tips for glowing skin.
The one thing you can count on with skin is that it’s always changing; in adults, skin replenishes and regenerates approximately every 27 days. A variety of factors—age, environmental stressors (such as pollution, smoke, and sun exposure), hormones, diet, and sleep habits—can influence how your complexion looks on any given day. Then what’s the human psychology behind it?
According to Aditi Jain, Marketing Head of Oteria, “The circadian clock and your skincare regimen aren’t just about morning and night but also afternoon and evening. In the morning, the skin acts as a barrier against external threats, from radiation to irritants, leading to a taut and dry texture by afternoon. In the evening, the skin begins its repair process, addressing the damage sustained during the day. By night, this restorative work intensifies, and by morning, the skin becomes softer, more hydrated, and ready to function as a renewed barrier against the day’s irritants.”
Dr. Mili Sinha, a leading Aesthetic Physician at La Clinique in Hyderabad and advisor for Oteria, emphasises that “the first and most important rule is understanding that our bodies are governed by circadian clock genes. These genes regulate everything from digestion and body temperature to pH balance and our ability to protect and repair. Remarkably, the skin has its own circadian rhythm. Therefore, getting at least seven hours of sleep is crucial-not just for your skin, but also for mental resilience, coping mechanisms, metabolism, and immune function.”
Here is a Round the Clock Routine For Heathy Skin
Morning Routine
To kick off your morning skincare routine, start with a gentle cleanser to remove any leftover products from the night before. A white tea cleanser is an excellent choice, as it hydrates and soothes the skin, leaving it feeling refreshed and rejuvenated. Once your skin is clean, it’s time to layer your products, starting with the lightest and moving to the heaviest. Begin with an essence or toner and finish with a moisturiser to lock in all the goodness.
Afternoon Routine
As the afternoon sun blazes, it’s essential to keep both your body and skin well-hydrated. Throughout the day, your skin’s hydration levels can drop, often leaving it dehydrated by the afternoon due to water loss. The solution is to use hydrating products like a mist containing active components like fresh kiwi and strawberry cells that can help replenish lost fluids. It brightens, deeply moisturises, and enhances cellular vitality and skin repair to combat daily urban challenges and digital pollution. Dr. Mili Sinha suggests using products that not only hydrate but also provide sun protection, shielding your skin from harmful UVA rays.
Evening Routine
As evening approaches, your skin enters its prime time for rejuvenation-a critical phase for overnight repair. This goes beyond just differentiating between day and night routines; it’s about ensuring your skin is ready to heal at every stage. Richer moisturisers in the evening help lock in hydration and support continuous restoration throughout the night.
Night Routine
The perfect antidote to long days and all the gunk that lands on your face is get yourself cleansed. While we sleep, the skin’s natural cell turnover and regeneration reach their peak, maximising the absorption and effectiveness of skincare products. Applying nourishing night creams before bedtime delivers essential nutrients and hydration, supporting the skin’s overnight recovery. A robust regimen of products infused with Encapsulated Retinol, Hyaluronic Acid, and Stem cells extract are something that can be incorporated into your schedule.
Our skin’s needs change with the seasons, requiring us to adjust our skincare routine from winter to summer. As warm weather, humidity, and pollen make their appearance, transitioning your skincare regimen becomes essential.