Himanshi Khurana lost 11 kg and she did it without going to the gym even once. Read on to know her desi style weight loss.
Himanshi Khurana, the former Bigg Boss 13 contestant revealed how she adopted to simple desi lifestyle habits and lost 11 kgs. The actor and model opened up about her incredible transformation and how everyday diet helped her achieve it.
Himanshi Khurana’s Weight Loss Diet
Himanshi shared how she shed kilos without any intensive gym workout session or fad diet. For her sustainable weight loss, she simple followed home cooked meal that was all inclusive of what our ancestors said. Speaking at ABP Health Conclave, Khurana said that ” I never gave up on my favorite foods.” She revealed that she ate parathas everyday. Her diet comprised of ghee, oil, paranthas and majorly home cooked meals only. She further added that she only goes to pilates session twice a week and that’s her desi and basic outlook towards a healthy lifestyle.
Further, the Punjabi actress highlighted how in the new age weight loss has become a trend with more fad diets coming in. People wish to become healthy as quickly as possible opting for unhealthy means to lose fat. She emphasises that it is not about being thin or weight loss, it is about initiating a mindset for being healthy first.
She further explained that stress, anxiety PCOS, endometriosis are other causes that affect weight management. In today’s contemporary lifestyle, stress seemingly hs become an inevitable part of life, however, extreme stress can cause weight gain and affect optimal body function as well.
One must remember that individuals have varied anecdotes to share from their weight loss journeys and what worked for their transformation. It is imperative to find out what works for the body. There are no healthy quick-fix solutions, it is all about maintaining a healthy lifestyle.