A US based influencer, Tara Dixon shares her real-life weight loss journey with the world to motivate and inspire people to move towards a fitter lifestyle.
Weight loss is a subjective journey. It requires an emotional, mental and physical investment of different levels. The route, time and destination can be different for different people. This US based fitness expert shares her journey where she lost nearly 31 kgs. In today’s contemporary era, fitness and health industry is growing big and with social media dominating the technological adriven age, people often look out for people online to understand fitness. Dixon is a famous influencer with over 96.6 thousand followers. She regularly shares updates about her inspiring transformative journey.
Here is Tara Dixon’s weight loss story. Her bio reads, ” I help women find the best version of themselves, lose weight & break free from fad diets💥.” In a post, she shared how one must no give up. Dedication and consistency are the keys to sustainable weight loss. Her video reads, “If you don’t quit now, in four weeks’ time, you won’t notice a difference. So don’t quit. In eight weeks’ time, you will start to feel it. So don’t quit. In 12 weeks, you will start to see a difference. So don’t quit. In 16 weeks, other people will start to see a difference. So don’t quit. In 20 weeks, you could be the healthiest you have ever been. So, don’t quit. In 24 weeks, your goals might completely change to becoming strong. So, don’t quit. But, if you quit after four weeks, you will never know and the cycle will continue. So, don’t quit. It will be worth it.”
In another of her post, she shared about the details on her diet and fitness routine for her motivating weight loss journey.
“So, I show you a lot of transformations and rarely talk about what I did. So here we go…
Stuck to a calorie deficit 80% of the time, without restricting any food groups. Fancied chocolate? That’s ok within my calories.
Started doing 10k steps a day. I didn’t realise how lazy I had become, I’d drive EVERYWHERE and walking felt like a chore. Now I looooove it and walk as much as I can.
Started doing regular cross training classes which are a mix of cardio and weights. It also gave me a community and accountability as I had to book the classes in advance.
And that my friends is pretty much it. Don’t get me wrong, at the start I worked reeeeally hard, I stayed in a deficit pretty much all the time but I wanted to change so badly I knew I needed to be strong to get going. But one year later it doesn’t feel hard, it feels like a way of life. A way of life that I’m absolutely buzzing about. Strong, happy and healthy!” (sic).
Dixon’s Instagram feed is all about motivating and inspiring people. Weight loss is subjective and different films work differently for different people. Therefore, while staying at it is important, it is always better to chart out a course of action with professionals.