Weight loss journeys have different routes for different people. This woman shares her weight loss snacks whenever she had sugar cravings.
Real life weight loss stories have the potential to inspire and motivate people to head on to a fit lifestyle. Everyone has a unique perspective and different experience during their weight loss regime. Naveena Muhilan shares her weight loss narratives on her social media platform. With over 15.5K followers and counting, her Instagram bio tells that she is an ‘Online Fitness Coach’ who specialises in fat loss.
Naveena;s story started sometime around the Cvid-19 lockdown when she took her step towards a healthy lifestyle by starting workout at home at dumbbells.
Today, she has lost almost 20 kgs and shares her journey too.
How to Manage Sugar Cravings During Weight Loss Diet?
Dedication and consistency sis the golden rule for weigt loss, there are no surprises there. But sometime we do feel like succumbing to our cravings. How to manage it in a healthy manner? According to Naveena’s post, it is all about maintainingthe balance. An excerpt of her post read, ” It’s also okay to enjoy your favorite desserts or foods whenever you feel like it. Restricting yourself from eating your favorites can make you crave them more and feel frustrated. Remember, it’s always about managing your calorie intake, not about depriving yourself of certain foods🥺. “(sic) Here are snacks that Muhlian ate to manage her sugar craving during weight loss regimen.
- Dark chocolate (above 75 percent)
- Dates
- Fruits
- low calorie chocolates
Naveena is a fitness enthusiast and her social media feed is a testament to it. She shares tips and exercises to reduce overall body fat, thigh fat and arm fat too. While gyming and balanced diet routine worked best for Naveena, everybody type is different. Weight loss routines are subjective. For optimal and sustainable weight loss, consulting professional cna help go a long way.
India.com runs a special series and brings forth Real-Life Weight Loss stories for our readers to people them take that first step towards themselves. If you have or know someone who might have an incredible weight loss journey to share, write to us at – [email protected].