Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 kgs with thee simply foods.
Weight loss journeys are always unique. Every individual has a unique and different perspective, weight loss routine to share. One of the pivots of weight loss regime is diet. What you eat, when you eat and how much you eat may determine the target. Anusha Aggarwal, whose Instagram says that she is a weight loss, shares her transformation journey online. In one of her posts, she revealed about “underrated foods” she thinks helped her to lose nearly 15 kgs.
In her caption, she enlisted the following foods and why these were a part of her weight loss diet.
- Cashews: Super rich in magnesium which helps you stay calm and relax your nerves. Not just that, it lowers the LDL cholesterol levels and the copper in cashews helps in keeping your blood vessels in working order.
- Ghee: Basics ans sticking it close to home. Ghee is the super fat and it regulates the blood sugar levels and reduces the risk of metabolic syndrome.
- Coconut: Helps keeping your cholesterol levels in check. It’s again a super fat that helps reduce glycemic index of your body.
- Rice: Cooked boiled rice has very low starch. And if eaten along with ghee lowers the glycemic index. Rice also has inositol, which is fat-burning, anti-anxiety and irritability-reducing properties.
- Black Salt: Black salt is rich in minerals and very low on sodium. It aids weight loss, cures acidity and aids bloating. Also in terms of dehydration, it hydrates you instantly so you don’t end up hogging on extra junk.
One common rule to weight loss is consistency and dedication. Staying on track even on days you don’t want to can help to achieve your target faster. However, one must be mindful of their own body, what works and does not for them. One routine might be beneficial for one and maynot be entirely optimal for another. Therefore, to avoid crash diets and quick fixes, it is always better to consult a professional who can help chart out a plan as per your needs.