Taarak Mehta ka Ooltah Chashmah famed Deepti Sadhwani is making headlines owing to her incredible weight loss transformation. Read on to know what she eat and what she did not do.
When actors come forth with their weight loss journey, somehow it serves as a strong inspiration and motivation for the audience and fans. In an era where people are after heavy supplements, fad diets and eager to reduce fat as quickly as possible, Deepti Sadhwani presents natural ways for a sustainable weight loss. The ‘Taarak Mehta Ka Ooltah Chashmah’ famed actress is making the buzz owing to her recent weight loss transformation. She has come from 75 kgs to 58 kgs with help of diet and exercises.
Like everyone else, Deepti too had her weak moments when it came to deciateldy pursuing a weight loss routine. And this makes it more relatable.
Deepti Sadhwani Weight Loss Transformation
Earlier this year, Sadhwani also made her debut at the Cannes International Festival 2024. And from then to now, she has changed her lifestyle. A key to reducing belly fat and getting rid of those love handles is dedication and consistency. But there are days when one tends to succumb to the tendency to take a break, but that is when we need to stay strong and stay the course. Talking about her experience
in an interview with Times of India she said, “It wasn’t easy. There were days I wanted to give up, but I reminded myself that every small step matters. Progress was slow but steady, and that’s where the magic lies…”
Coming to Sadhwani’s diet and exercise routine she did eliminate few things but also allowed space for cheat days and used to eat gluten-free food. . “I eliminated sugar, processed foods, and preservatives while adopting a gluten-free diet. Intermittent fasting, strictly 16 hours a day, became my mantra, along with mindful calorie tracking. My approach was rooted in balance, even allowing for the occasional cheat day.”
When it comes to exercise, “I incorporated aerial yoga, boxing, and swimming into my regimen, emphasising consistency over intensity. This diverse approach not only transformed my physique but also boosted my mental clarity and energy,” she added.
Sadhwani shared that the reason behind her motivation was the “vision of becoming the version” of herself. It was not just for the aesthetics but for the health and happiness.