Weight loss management can be challenging with PCOS. Here is a story of a woman who lost weight and also managed her PCOS with it.
Weight loss journeys are different for women due to different physiological changes. When one lives other comorbidities or health conditions, losing weight can be a challenge. One such health complication is the polycystic ovary syndrome (PCOS). Weight management is a challenge when it comes to women with dealing with PCOS. Aanya Parashar, a certified nutritionist claims to have reversed her PCOS and also lost 20 kgs.
Weight Loss Diet to Reduce Fat and Manage PCOS
“Losing weight is as easy as it gets! You essentially need to eat the right amount of calories in a whole nutrition diet ♥️ (sic),” reads a caption on Aanya’s post.
According to the video, Aanya starts her day with a beetroot juice in the morning. Next she has oats porridge with breakfast with strawberries, blueberries and half banana. At mid morning she sips on black coffee followed by vegetable chickpea wrap. In early evening Parashar snacks on handful of walnuts and almonds followed by peppermint tea. For dinner she savours some soy tikki.
Parashar emphasise on the need to calculate calorie deficit a key to sustainable weight loss along with healthy lifestyle pattern. Another of her caption reads as, “At 15 I was told I will be diabetic by 19 and was put on metformin which messed up my gut health real bad. At 19 I was told I might never get pregnant. But nobody really gave me a solution that works. At 24 my ovaries are of normal size and cyst free. My periods are regular and hormones are in normal range. These few changes really saved my life! (sic)”
Weight loss is an individualistic journey that has different turns and obstacles too. It is important to remember that no weight loss regime is guaranteed, it is the individual’s body requirements that may define their own path. Consulting a professional can help in drawing a balanced meal and routine.