Woman shares how she lost weight without giving up on her favourite treat, read to know more.
Weight loss journeys are often synonymous with strict calorie counting, rigorous exercise routines, and endless sacrifices. However, fitness coach Kols (@healthkols) challenges these norms with her unconventional approach to shedding pounds. Having lost 32 kg (70 lbs), Kols has proven that you don’t need to adhere to the traditional weight loss “rules” to achieve significant results. Instead, she embraced a sustainable and enjoyable lifestyle that not only helped her reach her goals but also inspired many others on their fitness journeys. Let’s explore her six surprising and “untraditional” weight loss strategies that have turned heads and debunked myths.
1. Ditch the Weighing Scale
One of the first unorthodox methods Kols adopted was avoiding the weighing scale altogether. Instead of obsessing over fluctuating numbers, she focused on how her body felt. “I didn’t weigh myself for the first year of my journey,” she shared. Kols believes the scale often discourages people, as weight naturally fluctuates due to factors like water retention. She emphasized, “If it demotivates you, stop using it. Focus on how you feel, not just numbers.”
2. Skip Calorie Tracking on Vacations
For Kols, vacations are a time to relax and indulge mindfully. While she avoided tracking calories on trips, she didn’t use vacations as an excuse to overindulge. “I listen to my body, enjoy the foods I want, and stop when I feel full,” she explained. This balanced approach allowed her to maintain consistency at home without feeling deprived while traveling.
3. Enjoy Sugary Drinks and Favourite Foods in Moderation
Unlike many weight loss enthusiasts, Kols didn’t cut out sugary drinks or her favourite treats. Instead, she practiced moderation. “Calories are calories, and I include them in my deficit when I indulge,” she said. Denying yourself your favorite foods, according to her, only leads to cravings and bingeing. “If you tell yourself you can’t have something, you’ll want it even more,” she added, advocating for a guilt-free yet balanced diet.
4. Find a Workout You Love
Fitness, for Kols, isn’t about forcing yourself into routines you hate. She chose weightlifting because she enjoyed it and found it motivating. “Fitness isn’t one size fits all,” she emphasized. Kols advises people to find an activity they love, whether it’s yoga, swimming, or dancing, to make working out sustainable and enjoyable.
5. Embrace Lifestyle Changes Over Short-Term Fixes
Rather than relying on short-term fixes, Kols adopted a lifestyle she could sustain in the long run. This included making small, consistent changes to her routine instead of drastic measures. Her focus on enjoying the process and staying consistent helped her lose weight without feeling restricted.
6. Consistency is the Real Key
At the core of Kols’ journey is consistency. Her approach wasn’t about perfection but about showing up every day. She embraced balance and gave herself grace on days when she fell short. This mindset, combined with her “untraditional” methods, allowed her to achieve her weight loss goals while maintaining her mental health and happiness.
Kols’ journey is a reminder that there’s no one-size-fits-all approach to fitness. By embracing individuality, focusing on sustainability, and letting go of unnecessary pressures, she transformed not just her body but her relationship with health and wellness.