Constantly changing climate has inculcated a sense of stress and anxiety and sometimes we might not even realise it. Here is all you need to know about it.
Floods, wildfires, earthquakes, unprecedented summer and winter, melting of glaciers – global warming is what we associate it with. If these concepts and associations make you anxious, it is not just something on the surface. The perils of constant and unpredicted climate change go deeper that impacting just the environment. It takes a toll on both physical and mental health as well.
What is climate anxiety? The emotional response to changing climate is what is known as climate anxiety. Eco anxiety, eco grief etc are just umbrella terms that imply the same meaning. the American Psychiatric Association also considered climate change as a major threat to global health.
Dr Sarah Lowe, a psychologist researching climate and mental health at Yale University studies highlight,working with others towards productive ecological goals channels our concerns constructively and is also therapeutic.
Here is how one may manage climate anxiety.
5 Ways to Cope With Climate Anxiety
- Educate Yourself Responsibly: Seek out reliable, science-based information about climate change from reputable sources. However, be mindful of not getting overwhelmed by the constant stream of negative news. Balance your information intake with positive stories about climate solutions and actions being taken.
- Take Constructive Action: Channel your anxiety into productive steps you can take to reduce your carbon footprint and promote sustainability. This could include making eco-friendly lifestyle changes, supporting climate-conscious policies, or getting involved in local environmental initiatives.
- Practice Mindfulness and Relaxation: Incorporate mindfulness techniques, such as meditation, deep breathing, or spending time in nature, to help calm your mind and alleviate feelings of anxiety. These practices can improve your mental well-being and help you approach the climate crisis with a more centered and resilient perspective.
- Seek Social Support: Connect with others who share your concerns about climate change. Join support groups, online communities, or local organizations where you can discuss your feelings, share coping strategies, and find a sense of collective empowerment.
- Maintain a Balanced Perspective: While it’s important to be informed about the climate crisis, avoid constantly ruminating on the negative aspects. Acknowledge the challenges, but also recognize the progress being made and the collective efforts to address climate change. Maintain hope and focus on the positive actions you can take.
Remember, managing climate anxiety is a process, and different strategies may work better for different individuals. Experiment with various approaches, seek professional help if needed, and be kind to yourself throughout your journey of navigating this complex and emotionally charged issue.