Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it? Here are few risk factors to consider.
Intermittent fasting is the hottest fitness trend that has given results to people as well. Weight loss is something that every other individual is hopping on. While contemporary era is becoming sedentary, health quotient and awareness are increasing too. Maintaining a healthy weight and burning the stubborn fat is important for a longer healthy life. Fitness trends keep on changing but intermittent fasting seemingly stayed on. However, one must be properly b aware about the routine and pros and cons. Award-winning nutritionist Lovneet Batra listed out a series of risk factors that one must be careful about. “Everyone is jumping on the “fast”ing train. But is it for you? Sure, Intermittent fasting has a lot of benefits but it is essential to know whether this is the right approach for you before joining in the trend,” her blog post read. Here are few risk factors to consider.
Risk factors of intermittent fasting
- Hormonal health concerns: Fasting can affect thyroid patients making your thyroid overwork. This can also impact menstrual cycle and fertility.
- Physical and mental performance: It can negatively impact individuals with high levels of physical and or mental performance such as athletes or individuals in demanding jobs. It can lead to decreased energy, concentration and impair performance.
- Impact on blood sugar levels: Individuals with diabetes or other blood sugar regulation issues need to eat as per their activity, sleep & appetite to maintain stable glucose levels. It may cause dangerous drops and spikes for these individuals.
- Potential for eating disorder: Lower calorie in take for longer duration can lead to hunger and cravings.
- Personalised approach: Everyone has a unique set of nutritional requirements which should take into consideration their age, health conditions, likings, activity, appetite, sleep routine and appetite. It may not provide enough nutrients especially when its self-administered.
Before hopping on to any fad diet or health trend, one must be thoroughly be aware about the its advantages and disadvantages. One should also be aware about what may work one for someone may not result in similar result for another. Be aware about your body. It is always better to consult professionals to have balanced diet.