Mushroom is a versatile vegetable that can be paired with other food options in different ways. This plant-based fungi also makes up for a healthy food option to add in your weight loss diet.
Are mushrooms good for weight loss? One question that confuses everyone. There are some foods that sure-short will help to burn calories and get rid of that stubborn fat sitting rent-free in our bodies. And, there are also some foods that people are unsure, if they could really help in weight loss. And mushroom is one lesser-known weight loss food. Mushrooms are essentially plant-based fungi. There are only certain varieties that are designated edible and healthy for consumption. Mushrooms can be a good addition to your weight loss diet. From snacks to proper food, there are multiple ways to consume mushrooms and incorporate into meals. Mushrooms are an excellent source of protein, antioxidants and other nutrients.
” Weight loss can be facilitated by mushrooms’ nutritional distinctiveness and potential health benefits. With their inherent calorie and fat content, mushrooms have appeal for those looking to reduce their daily intake. The satisfaction of fullness these foods provide is thanks to their ample hydration and fiber content, ” said Ms Richa Anand – Chief Dietician, Dr. LH Hiranandani Hospital, Powai, Mumbai, speaking exclusively with india.com.
WEIGHT LOSS WITH MUSHROOMS: 6 HEALTH BENEFITS TO KNOW
- Fiber-Rich Food: Mushrooms are high in fiber content that will not only help in reducing weight but will keep the stomach satiated for a longer duration.
- Low Calories and Fat: Mushrooms are low in calories and that also makes it one of the ideal foods to include in a weight loss diet.
- Promotes Gut Health: It is said that mushrooms also possess probiotic properties that further help in boosting gut health. A good gut means good digestion and good weight loss management.
- Have Antioxidant Properties: Due to antioxidant properties, it helps to fight against oxidative stress which helps to lower the risk of inflammation in the body.
- Lowers Blood Pressure: Mushrooms are rich in minerals and other nutrients that may help to lower blood pressure levels. This can further reduce the risk of developing heart ailments as well.
- Source of Vitamin D: Vitamin D deficiency is a common problem in people. Sun is the best source for vitamin D but foods like mushrooms are also good source to improve vitamin D level in the body.
According to a few studies mushrooms are said to be good for the heart, immune system and may help to manage neurodegenerative conditions as well. Ms Anand also added that, mushrooms are an excellent source of nutrients that improve health, specifically metabolic processes. Mushroom integration in meals can contribute to a more balanced and healthful diet without leading to excessive calorie consumption. To ensure the greatest weight loss results, mushrooms must be paired with a well-rounded and dynamic diet and frequent physical activity. For a diet to be most effective, consult a healthcare professional or dietician.
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