Boosting your vitamin B12 levels through drinks can be effective if you choose the right options. Here are 5 homemade drinks that you must know.
Vitamin B12 is a water-soluble vitamin with many vital functions in your body. It is essential for maintaining healthy nerve cells, producing DNA, and supporting red blood cell formation. Your body can’t make vitamin B12, so you must get it from your diet or supplements. While it is mostly found in animal products, there are various ways to incorporate B12 into your diet through drinks. Here are 5 drinks that can help boost your vitamin B12 intake.
6 Drinks to Boost Vitamin B12 Levels in Your Body
- Soy Milk: Soy milk is an excellent plant-based source of vitamin B12, making it a great option for those on a vegan or lactose-free diet. Its rich nutrient profile boosts overall health and well-being, particularlu for those who might have dietary restrictions.
- Orange Juice: Orange juice is a citrusy drink that not only provides a refreshing start to your day but also helps in boosting your vitamin B12 intake. Always check the label to ensure it includes this essential nutrient
- Pomegranate Juice: Pomegranate juice is not only rich in vitamin B12, but it is also packed with antioxidants, vitamins C and K, and essential minerals. For a B12 boost, it is best to have it in the combination with fortified foods and supplements.
- Protein Shakes: Protein shakes, especially those made from whey or casein protein, often contain vitamin B12. These shakes are an excellent post-workout option, providing protein for both muscle recovery and need for vitamin B12.
- Lassi: Lassi is a traditional Indian yoghurt drink that can be considered a good source of vitamin B12. To make it, mix yoghurt with water, ice and a pinch of salt or sugar. You can also add a fruits or spices for extra flavour.
- Almond Milk: Almond milk is often fortified with vitamin B12, making it a valuable addition to a plant-based diet. This can help individuals meet their daily B12 needs, supporting overall health and energy levels.
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