Kartik Aryan Shares Massive Transformation PIC For

Kartik Aryan’s Instagram post about his transformation for ‘handu champion’ has taken the internet by storm. Check out his viral photo and ways to achieve that chiselled body.

Kartik Aryan underwent a massive transformation for his upcoming film ‘Chandu Champion.’ In the Kabir Khan directorial, Aryan will essay the role of  para-olympian Mr Murlikant Petkar.

Taking to Instagram, Aryan shared his amazing before and after images. He captioned his post, “From 39 % body fat to 7 % body fat !! 🙏🏻 From being an ‘insomniac’ to turning into a ‘fitness enthusiast’, it’s surely a journey of one and half years to remember for me. The life of the living legend Mr Murlikant Petkar, not only made me a stronger human being but also, further installed the belief that if you can dream it, then you can achieve it… nothing is impossible 🙏🏻” (sic).

5 WAYS TO REDUCE BODY FAT LIKE KARTIK ARYAN

1. Implement a Calorie Deficit: To lose body fat, you need to create a calorie deficit, meaning you consume fewer calories than your body burns. Track your caloric intake and aim for a moderate deficit of 300-500 calories per day. This will encourage your body to use stored fat as a energy source without compromising muscle mass.
2. Increase Protein Intake: Consuming an adequate amount of protein is crucial for preserving and building muscle during a fat loss phase. Aim for 0.7-1 gram of protein per pound of body weight to support muscle recovery and metabolism. Lean proteins like chicken, fish, eggs, and plant-based options can help you feel fuller for longer.
3. Incorporate High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise followed by periods of active recovery. This style of training has been shown to be highly effective for fat loss as it boosts metabolism and continues burning calories long after the workout is over. Incorporate HIIT exercises like sprints, burpees, and jump squats into your routine.
4. Prioritize Strength Training: Resistance training is essential for preserving and building muscle mass, which in turn increases your overall metabolic rate. Focus on compound exercises that target multiple muscle groups, such as squats, deadlifts, and pull-ups. Gradually increase the weight, reps, and intensity to continually challenge your muscles.
5. Improve Sleep and Manage Stress: Adequate sleep and stress management play a crucial role in fat loss. Aim for 7-9 hours of quality sleep per night, as sleep deprivation can disrupt hormones that regulate hunger and metabolism. Additionally, find healthy ways to manage stress, such as meditation, yoga, or engaging in enjoyable hobbies. Reducing stress can help prevent cortisol-related weight gain.