Lazy mornings? 5 things you are doing wrong when you wake up

Do you feel low on energy every morning pretty often? These everyday habits may be ruining your health.

Everyday when we wake, the mood, the aura sets the course of the day. It is often said that one must endeavor to usher in some optimism and the start the day on a positive note. However, feeling sluggish, low every now and then has become a more frequent occurrence that one might think. Sedentary lifestyle is definitely in question. But this hustle-culture, fast paced lifestyle has inculcated few bad habits that we practice every morning. While some we know we shouldn approach yet end up doing. Although they might not have an immediate impact on us, these bad morning habits adversely affect our physical and mental well-being.

 5 things you should not do first thing in the morning

1. Checking phone first thing in the morning: Reaching for your phone as soon as you wake up can lead to stress and distraction. Scrolling through emails, social media, or news can overwhelm you with information and negativity before you even get out of bed. Instead, try to establish a morning routine that prioritizes mindfulness or reflection before diving into the digital world.
2. Forgetting to hydrate: Many people wake up and reach for coffee or tea without first hydrating. After a night of sleep, your body is often dehydrated. Starting your day with water can help kickstart your metabolism and improve energy levels. Consider drinking a glass of water before your morning beverage to rehydrate and support your body’s functions.
3. Playing the snoozing game with your alarm: Yes, we all are guilty of hitting the snooze button on our alarm, clocks. Setting alarms in quick intervals but for hours can actually backfire if we keep on snoozing it. It reduces the productivity and makes the mind a little tired as it does not get proper rest.
   
4. Skipping breakfast: Breakfast is often touted as the most important meal of the day, and for good reason. Skipping it can lead to decreased energy levels and difficulty concentrating. A balanced breakfast fuels your body and mind, setting you up for a productive day. If you’re short on time, consider quick options like smoothies or overnight oats.
5. No morning stretch: Morning exercise or stretch is something that may not directly impact us but it is one of the best ways to start your day. Believe it or not, but even a 10-15 min stretch or morning meditation can help you to bring a sense of calm and composure and elp you better focus on the upcoming hours of work.
6. Rushing through your morning routine: Hurrying through your morning routine can create stress and anxiety. When you feel rushed, you may forget essential tasks or feel disorganized. Instead, allow yourself enough time to complete your routine without feeling pressured. Consider waking up a bit earlier to enjoy a more relaxed start to your day.

These are few little tidbits of our daily life that we no comprehend the benefits and risk of. Checking phone as soon as we open our eyes, not drinking water etc may not have visible effects today bu they do impact. By avoiding these few habits first thing in the morning, you can create a more positive and productive start to your day.  Consider implementing small changes to your morning routine and notice the difference it makes in your daily life.