Malaika Arora is a fitness enthusiast and for the Monday motivation in place she has got us a routine to reduce lower back pain. Check out her latest workout set !
Malaika Arora has got us the Monday motivation we did not know we need. How many of us experience lower back pain? Several and more. With sedentary lifestyle, long desk hours and lack of physical activity, backs get sore. Malaika Arora, on the other hand, has got us a workout set that may help to lower that pain. In the latest video of Malaika, the diva known for her dedication towards fitness, performs hip flexors and other exercises wearing weight on the nakles.
Malaika Arora Latest Workout Video
Slaying in a yellow athleisure wear, Malaika wear pink weight. In her latest workout post, the caption read, ” Strengthen your back and hip flexors with ankle weights : 2 Set each :
1) Back extension with twist 10x
2) Back extension with legs lift 10x
3) Back leg lift + opposite arm lift 10x
4) L sit single leg raise over yoga blocks 10x
5) Seated L-sit single leg raise over yoga blocks ( Another variation) 20 sec .
These exercises can help strengthen the back.