Malissa Fedele is a clinical nutritionist.
She is known as the ‘Mood Boosting Nutritionist,’ as she passionately shares her expertise on enhancing mood and overall well-being through the power of nutrition and lifestyle choices.
Malissa visited Sunrise on Thursday, making scrambled egg tacos and a mood-boosting berry smoothie.
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Recipe below:
Mood Boosting breakfast Tacos
2 eggs
2 tbsp cottage cheese
2 tsp All natural Mexican or Taco seasoning
Salt & black pepper
Salsa:
1 tomato, diced
1/4 red onion, diced
1/4 bunch coriander, chopped
1/4 cup corn kernels
Juice 1 lime1/2 avocado, slicedMini Tortillas
50g Feta Cheese, for garnish (optional)
Method
Add the eggs, cottage cheese, taco seasoning and S&P into a bowl and whisk until well combined. Add eggs into a pre-hearted fry pan with olive oil or butter and gently scramble over a medium heat.
To make the salsa, simply prepare all ingredients accordingly and add to a bowl. Season and add juice of 1/2 lime.
To assemble the tacos simply heat your tortilla, add the eggs, salsa, a slice of avocado and crumble feta on top. Serve and enjoy!
Mood Boosting Breakfast Smoothie
1 cup Frozen Berries
1/2 Banana
1 Medjool Date
1/4 cup Greek Yoghurt
1/4 cup Rolled Oats
Milk of choice
Add all your ingredients into a blender and blend until smooth and creamy. Pour into your serving glass and enjoy!