Menstrual Relief to Restful Nights, 5 Benefits of Adding This Spice in Your Daily Diet

Nutmeg is not just a flavourful addition to your kitchen; it also offers a range of health benefits, particularly for women. Here are five compelling reasons to incorporate jaiphal into your daily diet.

Indian spices not only add flavour to our food but also offer a host of health benefits. Nutmeg, also known as jaiphal in Hindi, is one such magical spice that is considered beneficial for women. Its warm, sweet and nutty flavour not only adds flavour to our dishes but can also boost women’s health in many ways.

This spice has been considered an age-old remedy for enhancing both physical and mental health. Rich in nutrients like magnesium, manganese and copper, it also supports reproductive health. When consumed with milk, nutmeg acts as an excellent mood lifter, easing anxiety and depression while promoting brain health. Take a look at some more reasons why you should add nutmeg to your daily diet

NUTMEG FOR WOMEN HEALTH

• Nutmeg can be a natural ally for women experiencing menstrual pain and irregularities. Its anti-inflammatory properties help reduce menstrual cramps, while its ability to balance hormones can regulate the menstrual cycle. Including a pinch of nutmeg into your diet can make that time of the month more manageable.
• Induces Sleep: Are you struggling with insomnia or restless nights? Nutmeg can be the solution. This spice has natural sedative properties that can help promote restful sleep. A small amount of nutmeg in warm milk or tea before bedtime can improve sleep quality and help you wake up feeling refreshed.
• Enhances Digestive Health
  Nutmeg is also known for its digestive benefits. It boosts digestion, reduces bloating and reduces symptoms of indigestion. It also reduces nausea and is effective in treating stomach ulcers due to its anti-inflammatory effects.
• Boosts Mental Health: Nutmeg is beneficial for cognitive function and mental health. Its compounds can enhance mood, reduce stress and, boost memory. Nutmeg has traditionally been used as a natural remedy for anxiety and depression, making it a valuable addition to your wellness routine.
• Beneficial For Skin: Incorporating nutmeg into your diet can also lead to healthier skin. Its antioxidant properties combat free radicals, which can lead to premature ageing. Additionally, nutmeg’s antibacterial and anti-inflammatory properties help fight acne and promote clearer skin.