Do you feel tired and lethargic more during summer time? This could be because of summer lethargy. Read on to know how to overcome.
Are you someone who feels more tired, more lethargic during summers? Do you feel too drained when you wake up after an afternoon siesta? Fret not, you are not alone. Several of us go through the same sluggish experience. But ever wondered why this is more common as the mercury levels increase?
Why do People Get More Tired in Summer?
Feeling more tired and lethargic during the summer season can be attributed to several factors. High temperatures and increased humidity during the summer can make it more physically demanding for the body to regulate its temperature. This can lead to feelings of fatigue and lethargy as the body works harder to stay cool. Heat can also disrupt sleep patterns, leading to poor-quality sleep and increased daytime tiredness.
Sweating is the body’s mechanism for cooling down, and during hot weather, you may lose more fluids through sweating. If you are not adequately hydrated, dehydration can occur, which can contribute to fatigue, weakness, and decreased energy levels.
Longer daylight hours and increased outdoor activities during the summer can disrupt regular sleep patterns and more challenging to fall asleep or maintain a restful sleep.
5 Habits to Beat the Heat
- Stay Hydrated: Drink plenty of water and hydrating beverages throughout the day to maintain proper hydration levels.
- Get Adequate Sleep: Establish a consistent sleep schedule and create a cool, dark, and quiet sleep environment to promote quality sleep.
- Manage Allergies: If allergies are contributing to your fatigue, speak to a healthcare professional about appropriate medications or allergy management strategies.
- Practice Stress Management: Engage in relaxation techniques such as deep breathing exercises, meditation, or yoga to reduce stress levels, which can impact energy levels.
- Maintain a Balanced Lifestyle: Eat a nutritious diet, exercise regularly, and manage your activities to ensure a balance between rest and physical exertion.
If you continue to experience excessive fatigue and it significantly impacts your daily functioning and quality of life, it’s advisable to consult with a healthcare professional for further evaluation and guidance.