Diabetes describes a condition that causes your blood sugar levels to become too high.
According to Diabetes UK, there are around 4.3 million people living with the condition in the UK.
While poor dietary choices can spell bad news for blood sugar management, there’s one thing that’s far worse for diabetes patients.
Duncan Reid, Pharmacist from Pharmacy2U, told Express.co.uk: “The worst thing someone with diabetes can do is neglect their medication or insulin regimen.
“Consistency is key in managing diabetes, and missing doses or not taking medications as prescribed can lead to dangerous fluctuations in blood sugar levels.
“This can result in both short-term complications, like high blood sugar (hyperglycaemia) or low blood sugar (hypoglycaemia), and long-term complications that can affect vital organs.”
Health risks linked to high blood sugar levels
Over time, elevated blood glucose can trigger damage in your blood vessels, nerves, and organs.
Worryingly, this process can lay the dangerous groundwork for complications such as heart disease, stroke, kidney disease and vision problems.
The good news is that staying on top of your blood sugar management can “significantly” reduce your risk of these health problems, according to the pharmacist.
Reid explained that following your medical team’s instructions could help you achieve this.
He added: “Regular attendance at scheduled reviews with healthcare providers is equally important to ensure that the diabetes management regimen is up to date and aligned with the individual’s evolving health needs.
“These reviews provide an opportunity to discuss any challenges or changes in lifestyle, allowing for necessary adjustments to the treatment plan and fostering proactive diabetes care.”
Lifestyle changes to reduce blood glucose
The pharmacist shared that another way to keep blood sugar in check is by leading a healthy lifestyle, with regular physical activity being a “cornerstone”.
He said: “You should aim for at least 150 minutes of moderate-intensity aerobic exercise per week spread across most days.
“This could be achieved through activities like brisk walking, cycling, swimming, or other forms of aerobic exercise.”
A healthy diet that focuses on whole foods, fibre-rich carbohydrates, lean proteins and good fats is another weapon you can add to your arsenal of protection.
Furthermore, maintaining a healthy weight, sleep schedule and low stress levels can also help.