Ice apples provide a perfect mixture of vitamins and minerals while also keeping the body cool in hot weather. Here are 5 reasons that reveal why you must add this chilling fruit in summer.
Ice apple is a lesser-known tropical fruit of the palmyra palm tree. It is widely available in the hot sizzling summer season. It is a coconut-like fruit with a juicy mass of white fibre coated with orange or yellow pulp. The pulp of ice apple is eaten directly from the wiry fibre of peeled fruits. The fleshy ice apples are juicy and have exceptional cooling properties. Ice apples provide a perfect mixture of vitamins and minerals while also keeping the body cool in hot weather.
They are usually found in tropical countries such as India, Thailand, Cambodia, Malaysia and Indonesia. In this article, we have shared potential uses of ice apples described as follows:
BENEFITS OF ICE APPLES IN SUMMER
- Electrolyte Balance: Maintaining electrolyte balance is essential during the summer, especially when sweating leads to the loss of vital minerals such as sodium, potassium and magnesium. Ice apple helps restore this balance by providing these essential electrolytes.
- Energy Boost: Ice apple provides a natural energy boost to the body. It’s all due to its sugar and carbohydrate content. These sugars are easily absorbed by the body, hence, offering an instant source of energy without the crash associated with processed sugary snacks.
- Digestive Health: The dietary fibre in ice apples is another reason to incorporate this summer fruit into your diet. Dehydration is quite common in summer which may lead to constipation and digestive troubles. Dietary fibre aids digestion by promoting regular bowel movements, leading to a reduction in summer gut health issues.
- Prevent Heatstroke: Consuming ice apples in summer can help lower body temperature, providing immediate relief from the summer heat. Its cooling properties make ice apples beneficial for those who are prone to heat strokes or other heat-related illnesses.
- Weight Loss: Ice apple aids in weight loss due to its high water content. It keeps your stomach full and contributes to natural fat loss.