Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime? Here is inspiring journey to help you develop a healthy lifestyle.
Everybody’s weight loss journey is different. Every person has a unique reason for starting this new chapter that calls for both physical and mental engagement, along with an inspiring story to tell. Hashmat Khan has a similar story, a story that many people might relate to. He said, “The major motivation behind weight loss was becoming fit and to enjoy the moments with my kids and family which was left behind due to my heavy weight and personal life was going in a bad direction.” He stated that his wife, Sana was his biggest motivation to take up the weight loss journey., So, India.com got into an exclusive conversation with him to track his fitness journey.
Here is Hashmat Khan’s inspiring story of weight loss and how he lost 30 Kgs in 4 months with
How Much Did You Lose in How Many Days?
I have done a healthy weight loss of 30 kg in almost 4 months from the day I started.
What Was Your Weight Loss Diet And Routine?
I would like to give credit to my sister-in-law Saba and her colleague Varsh, who are fitness and lifestyle experts, for helping me with the correct diet and advice on what is good and what is not for healthy weight loss. Following their simple yet well-balanced plan, which included eating one meal a day, drinking three to four litres of water, and intermittent fasting, was the main way I was able to manage it.
Did You Completely Cut Down on Sugar?
In all honesty, I believe that the key is to know how much and what you consume at different times of the day, rather than trying to cut back on your sugar intake.
Did You Have Cheat Meals?
Yes, there were cheat meals that I used to enjoy once or twice a week. Usually, I would prefer to eat homemade pasta or biryani.
What is One Rule That You Abide by For Losing Weight?
Never deviate and maintain your consistency, even if you are only able to contribute 50% of yourself each day.
What Was One Thing That Worked Best For You?
The first thing you should do is schedule your entire day’s activities. This should include getting up early, exercising, or going for a walk. It should also include a diet that specifies what should be consumed in what amounts and that everyone can access online to check on their required intake. Finally, the most crucial thing is to get seven to eight hours of sleep every night in order to achieve the best results.
One Challenge That You Faced And How Did You Overcome it?
A large portion of the population in the modern world is affected by this problem, which is brought on by the improper lifestyle we lead. With my work schedule and lifestyle as an IT worker, it’s easy to put your health at danger and put on weight. In contrast to those in the past who began their days with physical activity and a healthy lifestyle, we are today lazy. The main difficulty I encountered was getting into the habit and finding self-motivation. I realized that this was crucial, and that the only way to succeed was to focus on the daily schedule and have a burning desire to achieve the desired outcome.
Is There a Weight Loss Myth That You Got to Know About During Your Journey?
The most widespread misconception in today’s world is that in order to get back in shape, we have to stick to a rigorous, expensive diet and put in long, expensive gym sessions. However, this is just not true. Your aim can be attained with a straightforward diet, careful eating, at-home exercise, and consistent daily walking or jogging. There is no other path to success than leading a healthy lifestyle. Everyone ought to adhere to it in order to live a robust and healthy life and experience complete enjoyment.
India.com decided to bring Real-Life Weight Loss stories for our readers which will inspire you to finally sign up for that gym membership or start making yoga an active part of your lifestyle. If you have an incredible weight loss story that inspires people to stay healthy, drop a mail at – [email protected]