Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime? Here is an inspiring journey to help you develop a healthy lifestyle.
Real-Life Weight Loss Story: Everybody’s weight loss journey is different. Every person has a unique reason for starting this new chapter that calls for both physical and mental engagement, along with an inspiring story to tell. Karishma Arora has a similar story, a story that many people might relate to. She wanted to gain control over her PCOD and other related issues to lead a healthier life. So, India.com got into an exclusive conversation with her to track her fitness journey.
Here is Karishma Arora’s inspiring story of weight loss and how she lost 18 kgs in 5 months by including shakes in her diet:
How Much Did You Lose in How Many Days?
I’ve lost 18kgs in 5 and a half months.
What Was Your Weight Loss Diet And Routine?
I’ve been on an OMAD(one meal a day) diet for the last 4 months, where I consume eggs/fruits/protein shakes/nuts throughout the day but only have one major meal. For dinner, I eat rice/ragi roti with daal, sabzi and chicken/fish/egg.
Did You Completely Cut Down on Sugar?
Yes, I did completely cut out direct consumption of sugar from my diet, which also included foods high in sugar.
Did You Have Cheat Meals? If Yea, Then How Many Times in a Week? What is Your go-to Cheat Meal?
I have one cheat meal a month, usually. It can literally be anything, but I try and balance it by eating a salad with it.
What is One Rule That You Abide by For Losing Weight?
Diet is key to not only losing weight but also an overall healthy life. Stick to it and nothing can stop you.
What Was One Thing That Worked Best For You?
Cutting out food high in sugar content helped quite a lot. Also, introducing some form of physical activity into your day will not only aid the weight loss but will also boost your mental health and reduce junk cravings.
One Challenge That You Faced And How Did You Overcome It?
Staying consistent with a diet or workout has always been a challenge, but making up small goals and holding myself accountable has really helped.
Is There a Weight Loss Myth That You Got to Know About During Your Journey?
You need to eat extremely small portion sizes of tasteless food to lose weight. It’s all about choosing the right food that gives you more quantity, and fewer calories and cooking it at home for better taste and less caloric intake.
India.com decided to bring Real-Life Weight Loss stories for our readers which will inspire you to finally sign up for that gym membership or start making yoga an active part of your lifestyle. If you have an incredible weight loss story that inspires people to stay healthy, drop a mail at – [email protected]