Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime? Here is an inspiring journey to help you develop a healthy lifestyle.
Real-Life Weight Loss Story: Everybody’s weight loss journey is different. Every person has a unique reason for starting this new chapter that calls for both physical and mental engagement, along with an inspiring story to tell. Rahul Turai has a similar story, a story that many people might relate to. While walking around the park to get some fresh air, he came across a yoga group which helped him push his limits. So, India.com got into an exclusive conversation with them to track his fitness journey.
Here is an inspiring story of weight loss and how he lost 10 kgs in 4 months by discarding rice and maida:
How Much Did You Lose in How Many Days?
I lost almost 10 KG in 4 months from January 15 to May 15, going from 79 to 69 kg.
What Was Your Weight Loss Diet And Routine?
Every morning on an empty stomach, I drank one lemon water juice without added sugar or salt. For lunch, I had roti and vegetable curry, and in the afternoon, I had cucumber and carrot. Dinner was merely roti and vegetable curry at 7 p.m. I strictly avoided sugar maida and rice.
Did You Completely Cut Down on Sugar?
Completely I have avoided sugar for the last 4 months.
Did You Have Cheat Meals?
I was fasting Every Saturday having only fruits on that day.
What is One Rule That You Abide by For Losing Weight?
I’m going to yoga class and 8000 steps walking per day without fail I was making it consistently without fail.
What Was One Thing That Worked Best For You?
Devising my Diet / Workouts around factors like my Food Choices, Environment, Availability, Convenience and Family and Social Life. This has helped me apply behavioural changes easily and in the process, I have built good habits and thus, I can now adhere to my Plan effortlessly.
Yoga made be best worked out for my body now I’m very fusible to do anything.
One Challenge That You Faced And How Did You Overcome it?
It was very difficult for me to wake up early morning 6:00 AM daily although every day I was motivated myself now I have done it.
Is There a Weight Loss Myth That You Got to Know About During Your Journey?
If we do yoga daily our body will have more energy than I was observed to me.
India.com decided to bring Real-Life Weight Loss stories for our readers which will inspire you to finally sign up for that gym membership or start making yoga an active part of your lifestyle. If you have an incredible weight loss story that inspires people to stay healthy, drop a mail at – [email protected]