Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime? Here is inspiring journey to help you develop a healthy lifestyle.
Real-Life Weight Loss: Everybody’s weight loss journey is different. Every person has a unique reason for starting this new chapter that calls for both physical and mental engagement, along with an inspiring story to tell. Tripakhi Pathak has a similar story, a story that many people might relate to. She said, “Most individuals are aware of how important it is to achieve and keep a healthy weight. However, not everyone is aware of the precise health advantages of losing weight.” The entrepreneur who hails from Assam disclosed that she started her weight loss journey because she wanted to maintain her fitness level. So, India.com got into an exclusive conversation with her to track her fitness journey.
Here is Tripakhi Pathak’s inspiring story of weight loss and how she lost 10 kgs in 4 months by including fried chicken
How Much Did You Lose in How Many Days?
I lost 10 kg in 4 months with utmost dedication and strict routine.
What Was Your Weight Loss Diet And Routine?
I included chia seeds, quinoa, and apple cider vinegar in my diet I do have a banana every day before my workout. Additionally, I totally cut off gluten and sugar from my diet.
Did You Completely Cut Down on Sugar?
Yes, I completely eliminated sugar from my everyday diet even though it was very difficult for me. I realised that sugar has additional calories that, if not burned off, can cause weight gain.
Did You Have Cheat Meals?
I feel like even cheat meals are important so I indulged in one once or twice a week. I enjoy eating Biryani or fried chicken and I make sure it’s guilt-free.
What is One Rule That You Abide by For Losing Weight?
Being consistent with my workout and totally avoiding sugar and gluten also getting enough sleep. She said, “It can be difficult to completely avoid gluten because it’s present in so many everyday foods and drinks. Eating entire, single-component meals or closely reading food product ingredient labels are the best ways to totally prevent it.”
What Was One Thing That Worked Best For You?
I made sure I worked out every day, despite hectic work hours.
One Challenge That You Faced And How Did You Overcome it?
My love for sweet things like chocolate, sweets and fried chicken literally set me up for setbacks. I struggled hard to avoid my temptations.
Is There a Weight Loss Myth That You Got to Know About During Your Journey?
I realised that white rice is processed, but it’s typically enhanced with extra nutrients. Its low fibre level may also aid in digestive problems. On the other hand, brown rice is higher in fibre, more nutrient-dense, and a superior option for managing diabetes, heart disease, and weight.
India.com decided to bring Real-Life Weight Loss stories for our readers which will inspire you to finally sign up for that gym membership or start making yoga an active part of your lifestyle. If you have an incredible weight loss story that inspires people to stay healthy, drop a mail at – [email protected]