Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime? Here is inspiring journey to help you develop a healthy lifestyle.
Real-Life Weight Loss Story: Everybody’s weight loss journey is different. Every person has a unique reason for starting this new chapter that calls for both physical and mental engagement, along with an inspiring story to tell. Vivek Kumar has a similar story, a story that many people might relate to. He said, “For me, that moment came exactly a year ago when I faced a medical event that changed my perspective on health and well-being. Today, I want to share my journey of losing weight, overcoming obstacles, and finding a healthier version of myself without any fad diets, weight loss medicines or long hours at the gym.” So, India.com got into an exclusive conversation with him to track her fitness journey.
Here is Vivek Kumar’s inspiring story of weight loss and how she lost 19.6 kgs in 12 months
How Much Did You Lose in How Many Days?
I have lost 19.6 kilos with 8.2% fat loss in 362 days.
What Was Your Weight Loss Diet And Routine?
My diet consisted of healthy, nutritious foods typical in a normal Indian household. I supplemented my diet with lemon honey water and warm water throughout the day. I included a variety of fruits and vegetables and practised portion control.
Breakfast
– Poha or dalia or small portion of corn, or oil-less paratha or tofu & moong paratha
– A combo of seeds (pumpkin, sunflower, watermelon, flax, black raisins)
– Fresh fruits like apples and bananas
-Sugarless Tea
Lunch
– Whole grains like wheat, rice, maize, ragi, jowar chapati or small bowl of rice
– Daal (lentils), green and seasonal vegetables, no potatoes
– Salad
Dinner
– Light meals, often similar to lunch but in smaller portions
– Fresh salad with tomatoes, garlic, and mushrooms
– Early dinner followed by a disciplined sleep schedule
Snacks
– A handful of seeds combo or black raisins
– Roasted gram with occasionally jaggery for a sweet touch
– Sugarless or Green Tea
Did You Completely Cut Down on Sugar?
Yes, I did completely cut out direct consumption of sugar from my diet, which also included foods high in sugar.
Did You Have Cheat Meals?
I didn’t have full cheat meals, but I allowed myself a morsel here and there occasionally.
What is One Rule That You Abide by For Losing Weight?
You can only improve what you measure. Consistent monitoring of my progress is key.
What Was One Thing That Worked Best For You?
Self-motivation and occasional encouragement from others kept me going.
One Challenge That You Faced And How Did You Overcome it?
Starting the journey was challenging. I overcame it through positive self-enforcement and setting small, achievable goals.
Is There a Weight Loss Myth That You Got to Know About During Your Journey?
Fruits are full of sugar and should be avoided is a myth. In reality, I embraced raw, seasonal, and local fruits as part of my diet, which contributed to my overall success.
India.com decided to bring Real-Life Weight Loss stories for our readers which will inspire you to finally sign up for that gym membership or start making yoga an active part of your lifestyle. If you have an incredible weight loss story that inspires people to stay healthy, drop a mail at – [email protected]