Sara Alia Khan turned on her warrior mode to ace that intense pilates training on weekend. Scroll down to watch!
Sara Ali Khan‘s fitness videos are always a delight to watch. Whether its sweating out in the gym or performing hardcore pilates, the diva always inspires her followers to swear by a healthy lifestyle. On Saturday, her fitness coach Namrata Purohit, shared a video of Sara performing pilates with resistance bands. Her disciplined routine is a perfect motivator for anyone to kick-start their fitness journey.
Dress in all-neon athleisure set, she began her workout with pilates lunges, followed by pull-ups and various stretching exercises. Using resistance bands strapped to a reformer, Sara maintained a slow, controlled motion, navigating the handles as needed. Her pilates routine is simply amazing to increase body’s flexibility, helps in strengthening core and maintain body posture.
Take a look!
Sara is a firm pilates enthusiast. In a recent Instagram video by Namrata Purohit, she showcased a variety of pilates workout. The Murder Mubarak actress exhibited backward lunges and bicep curls with dumbbells. Sara’s effortless expertise highlights her dedication to fitness.
Benefits of Pilates
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body and strengthens the deeper muscles of the core. It increases body awareness and improves posture over time. Moreover research indicates that pilates help boost immunity, eases anxiety and promote a sense of relaxation.
Several Bollywood celebrities swears by pilates, and if you haven’t tried it yet, now is the time to give it a go!