In the latest video, Sara Ali Khan left fans impressed as she can be seen vigorously working out with battle ropes.
Sara Ali Khan is a fitness enthusiast and there are an ample number of fitness videos that truly explain this. Whether it’s gym, yoga or pilates, she swears by these workout forms with utmost dedication and commitment. In her recent Instagram story, Sara can seen performing an intense workout with full concentration. All thanks to her trainer Namrata Purohit for sharing a glimpse of her training session.
In the video, Sara performed a hardcore battle rope exercise, showcasing her unwavering commitment to fitness. Clad in purple shorts and top, the Murder Mubarak actress sweats it out like a pro, serving major mid-week workout motivation. Uploading it to her Instagram stories, Sara captioned it, “My focus while working out is clearly better than Nammu’ camera work (laughing emojis) @namratapurohit.”
Sara Ali Khan Serves Her Daily Dose of Fitness in Latest Workout Video: WATCH
Benefits of Battle Rope Exercise
Personal trainers often laud battle rope exercises and workouts. It helps build muscular strength, increasing cardiorespiratory fitness and enhancing athlete performance. They are low-impact and can be performed sitting down, so they’re a great alternative to cardio exercises:
- Battle ropes are a great way to burn calories, build muscle and improve cardiovascular endurance
- Battle ropes workouts also help make significant fitness gains in a short amount of time
- Battle rope exercises can be a good option for people who have lower-body injuries or prefer low-impact workouts.
- Battle ropes also target most of the muscles in your body, including those in your abdominals, shoulders, arms, upper and lower back, and lower body.