It is common to indulge in tempting street delicacies during the summertime. But, certain foods can pose a serious health risk to your digestive functioning. So, here are 5 street items you need to stay away in hot weather.
Our diet has a significant impact on our health throughout the year, including the summer season. The rising temperature affects our body’s functions, including digestion, metabolism and fluid balance. So, it is essential to choose what we eat during the summer months that keeps us cool and promotes digestive health.
Eating street foods, especially in hot weather can impact our metabolism and cause digestive troubles Moreover, bacteria and microbes thrive in high temperatures which can increase the risk of food-borne diseases. Also, indulging in unhygienic street foods can pose the risk of typhoid, jaundice and other gut health issues. So, today we will share 5 tempting street delicacies that you need to stay away from during the summertime. Have a look!
5 STREET FOODS TO AVOID DURING SUMMERS
- Seafood: Fish tacos, shrimp and ceviche are popular seafood, especially in the coastal region. During summer, seafood can quickly get spoiled in the heat. Thus, that increases the risk of foodborne diseases and bacterial infections.
- Dairy-Based Products: Milkshakes, ice-creams and kulfis are proper summer delicacies that people enjoy. If not preserved under cold temperatures, it can get spoiled quickly, leading to the risk of food poisoning.
- Meat Skewers: Food like kebabs or meat skewers is also one of the most popular street foods. If not cooked properly, it can affect digestive health. Moreover, these foods need to be stored properly, if not, then it can enhance the risk of foodborne illnesses.
- Squeezed juices: Cold Street beverages in summer may seem refreshing, but they can pose a risk if made with unpasteurised or contaminated ingredients. It can lead to infections and gastrointestinal problems.
- Fruits and Vegetables: While fresh fruits and vegetables may seem a healthy choice, those that are left uncovered and exposed to the heat can quickly become contaminated. Consuming such food can increase the risk of food poisoning and gut-health issues.