A renowned weight loss expert has unveiled seven under-the-radar signs that hormonal imbalances could be contributing to your weight gain. In the struggle against packing on the pounds, our hormones often prove key players.
Despite traditional focus on changes in thyroid hormones, cortisol, testosterone, and oestrogen as principal culprits of weight growth, recent discoveries point to hormones like GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) as major contributors to weight gain.
If these hormones aren’t functioning efficiently, they can impact insulin secretion and undermine the feelings of satiety necessary for appetite control. This disruptiveness can potentially fuel overeating, resulting in subsequent weight gain.
“Hormonal imbalances, especially involving GLP-1 and GIP, are often overlooked as a cause of weight gain,” explains Professor Frank Joseph, celebrated founder and presiding clinician at weight loss institution Dr Frank’s. “Addressing these imbalances is crucial for effective weight loss.”
GLP-1 and GIP are hormones whose job it is to significantly manage our body’s hunger responses and insulin levels. Balance is crucial, as they regulate hunger and provide that all-important post-meal satisfaction, reports Nottinghamshire Live.
However, an upset in this equilibrium can spur increased appetite and pose challenges to weight management.
“Understanding the impact of GLP-1 and GIP on weight is essential,” Dr Frank said. “Many people struggle with weight gain despite their best efforts because their hormones are working against them and not because they lack willpower! “.
Recognising hormonal imbalance: seven subtle warning signs.
Identifying whether your hormones are imbalanced can be tricky, as the symptoms are often not obvious. However, here are seven subtle signs that could suggest a hormonal imbalance:.
Unexplained weight gain: If you’re experiencing sudden or gradual weight gain, particularly around the midsection, which doesn’t seem to budge with diet or exercise, it might be a hormonal issue.
Persistent hunger and cravings: A constant feeling of hunger or an insatiable appetite, especially for sweets or carbs, can be a sign of hormonal shifts.
Fatigue: If you’re constantly tired or have low energy levels despite getting enough sleep, this could be a symptom of hormonal imbalance.
Mood swings: Experiencing frequent mood changes, such as irritability, anxiety, or depression, may indicate an underlying hormonal issue.
Sleep issues: Trouble falling asleep, staying asleep, or not feeling rested could be related to hormone fluctuations.
Menstrual irregularities: For women, any change in the menstrual cycle could be a clue that hormones are out of sync.
Slow metabolism: A sluggish metabolism, leading to weight gain without significant changes in diet or activity, could be a hormonal red flag.
“If you’re experiencing these symptoms, it might be time to consult a healthcare professional,” Dr Frank advises. “Hormonal imbalances can be corrected with the right treatment, leading to improved weight management and overall health.”
Dr Frank, an expert in hormonal imbalances, has shared his top tips for managing weight gain caused by such imbalances before resorting to weight loss medications:.
Always seek professional advice: Before starting any weight loss medication, it’s crucial to consult a medical professional.
Maintain a balanced diet: A diet rich in fibre, lean proteins and healthy fats can support hormonal health.
Exercise regularly: Both aerobic and strength training exercises can boost metabolism and overall health.
Get enough sleep: Sleep is vital as it plays a key role in regulating hormones.
Manage stress: Activities like meditation, yoga or deep-breathing exercises can help keep cortisol levels under control.
“The journey to weight loss can be challenging, but with the right tools and support it is absolutely achievable,” added Dr Frank.