Should pregnant women observe ‘nirjala’ fast? 5 diet tips to follow

Karwa Chauth is one of the most celebrating festival amongst married women in India. However, one dilemma that remains is if pregnant women should observe this fast or not. Read on to know what experts have to say about it.

Karwa Chauth is one of the most widely celebrated Hindu festival where married women observe a fast for the longevity and prosperity of their husbands. However, in the contemporary era, husbands too keep it for their wives. The fast requires people to neither eat or drink water. Karwa Chauth is a special occasion, but for pregnant women, it’s important to balance tradition with health. If you’re expecting, here are a few key dos and don’ts to keep in mind to ensure both you and your baby stay safe during the fast. Speaking exclusively with India.com,  Dr. Rohini Patil. Dr. Patil advises that it’s crucial to consult your doctor beforehand, stay hydrated, and listen to your body throughout the day. She further emphasises that prioritising overall well-being is essential while observing this beautiful tradition.

How pregnant women can observe Karwa Chauth vrat?

Pregnancy is a time to prioritise your health, especially during traditional fasts like Karwa Chauth.

1. Opt for Small, Frequent Snacks: Instead of fasting completely, consider having small, nutritious snacks throughout the day. Focus on foods rich in protein, fiber, and healthy fats to maintain your energy levels. These protein-rich options offer satiating properties, helping you feel fuller for longer—an important factor during Karwa Chauth. The key suggestion is to avoid fasting on an empty stomach while you’re expecting, ensuring that both you and your baby receive the necessary nourishment.
2. Stay Hydrated: Hydration is crucial during pregnancy, particularly while observing a fast. Make it a priority to drink plenty of fluids throughout the day. Sipping on water, fresh fruit juices, or coconut water will help keep you hydrated and energized, ensuring you meet your body’s hydration needs while celebrating this special occasion.
3. Break Your Fast with Nutrient-Dense Foods: When breaking your fast, nourish your body with wholesome, nutrient-rich foods. Opt for easily digestible options like fresh fruits, nuts like a handful of almonds, and light meals to help restore your energy and provide essential nutrients after fasting.
4. Include Iron-Rich Foods: Iron is vital during pregnancy to support both your health and your baby’s growth. Incorporate iron-rich foods like almonds, spinach, and legumes into your meals during Karwa Chauth. Pair these with vitamin C-rich fruits, such as oranges or strawberries, to enhance iron absorption.
5. Listen to Your Body: Pregnancy places additional physical demands on your body, so it’s important to pay attention to how you’re feeling. If you start to feel dizzy, weak, or fatigued, don’t hesitate to break your fast and nourish yourself. Your health and your baby’s well-being should always come first.

What pregnant women should not do when observing Karwa Chauth vrat?

1. Don’t Fast Completely: Complete fasting is not advisable for pregnant women, as it may lead to low blood sugar, dehydration, and exhaustion. Instead, consider a modified fast that allows for small, healthy meals and fluids throughout the day. Keeping your energy levels stable is crucial for both you and your baby.
2. Don’t Rely on Sugary Foods: While it may be tempting to indulge in sweets when breaking your fast, sugary foods can cause blood sugar spikes followed by crashes, leaving you feeling even more fatigued. Instead, opt for healthier alternatives like fresh fruits and almonds, which provide lasting energy without the sugar rush.
3. Don’t Skip Rest: Pregnancy can sometimes lead to fatigue, and overexertion during festivities may leave you feeling drained. Be sure to take breaks and rest throughout the day. If you’re participating in rituals or social activities, keep snacks like almonds on hand to provide a quick energy boost without overwhelming your system.
4. Avoid Spicy and Greasy Foods:vWhile festive treats can be tempting, it’s best to avoid spicy, oily, or fried foods during Karwa Chauth, as these can cause heartburn, indigestion, and discomfort, especially during pregnancy. Instead, stick to light, wholesome meals that are gentle on your digestive system.