Should You Eat Amla in Summers? All You Need to Know About Indian Gooseberry

Indian gooseberry or amla is a super healthy fruit but should you be eating it in summers? Read on to know.

Amla, is an Indian household fruit that is common and super healthy. Consuming Indian gooseberry during summers can be beneficial for your health. Amla is a nutrient-rich fruit that offers several advantages. Here are five benefits of consuming amla:

AMLA BENEFITS: 5 REASONS TO EAT AMLA IN SUMMERS

1. Rich in Vitamin C: Amla is known for its exceptionally high vitamin C content. Vitamin C is an antioxidant that helps protect the body against oxidative stress and strengthens the immune system. Consuming amla during summers can support overall health and boost immunity, which can be beneficial when dealing with seasonal infections and allergies.
2. Cooling Effect: Amla has a cooling effect on the body, making it suitable for consumption during the hot summer months. It helps lower body heat and provides relief from heat-related discomfort. Amla juice or amla-infused water can help keep the body hydrated and maintain a balanced internal temperature.
3. Digestive Health: Amla is known to improve digestion and promote gastrointestinal health. It acts as a natural digestive tonic, helping to regulate bowel movements, reduce constipation, and improve nutrient absorption. Consuming amla can aid in maintaining a healthy digestive system, which is especially important during summers when digestion can be affected by heat and dehydration.
4. Antioxidant Properties: Amla is a rich source of antioxidants, which help protect the body’s cells from damage caused by free radicals. Antioxidants play a crucial role in neutralizing harmful substances and reducing the risk of chronic diseases. Regular consumption of amla can contribute to overall health and well-being.
5. Skin and Hair Health: Amla is often used in various beauty and hair care products due to its beneficial effects on the skin and hair. The high vitamin C content in amla helps improve collagen production, which can promote healthy skin and delay the signs of aging. Amla can also nourish the hair, strengthen the hair follicles, and enhance hair growth.

It’s worth noting that individual responses may vary, and it’s always advisable to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying medical conditions or are taking medications.