Skincare routine changes with season. Should you use moisturiser during humidity? Expert busts skincare myths and gives tips to maintain a healthy glow.
As the weather turns humid, many of us struggle to maintain clear and healthy skin. The increase in moisture can lead to various skin issues, prompting people to try numerous skincare products and routines. However, amidst the barrage of advice, myths about skin care in humid climates are rampant. India.com got in touch with Dr Monica Kapoor, a celebrity cosmetologist and director of Flawless Cosmetic Clinic and ILACAD Institute to debunk some of these myths and understand what truly works for your skin during those sticky months.
Myth 1: You Don’t Need Moisturiser in Humid Weather
Fact: Even in humid climates, your skin needs hydration. The idea that moisture in the air is enough to keep your skin hydrated is a misconception. Humidity can make your skin feel oily, but this does not equate to proper hydration. Opt for a lightweight, non-comedogenic moisturizer that provides hydration without clogging your pores. Ingredients like hyaluronic acid or glycerin can be particularly beneficial, as they help retain moisture without leaving a greasy residue.
Myth 2: Sunscreen is Optional on Cloudy Days
Fact: Sunscreen is a must, rain or shine. UV rays penetrate through clouds and can cause damage even on overcast days. In humid weather, opt for a water-resistant, non-comedogenic sunscreen with broad-spectrum protection. Gel-based sunscreens are often preferred in humid climates as they feel lighter on the skin. Ensure you reapply every two hours, especially if you are sweating.
Myth 3: Exfoliate Frequently to Combat Oiliness
Fact: Over-exfoliating can do more harm than good. While exfoliation is important to remove dead skin cells and prevent clogged pores, doing it too often can strip your skin of its natural oils, leading to increased oil production and irritation. In humid climates, limit exfoliation to 1-2 times a week using a gentle exfoliant. Look for products containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), which are effective yet gentle on the skin.
Myth 4: Makeup Primer is Unnecessary
Fact: A good primer can be a game-changer in humid weather. Makeup tends to slide off more easily in the heat and humidity. A lightweight, mattifying primer can help control excess oil and keep your makeup in place. Primers with silicone-based ingredients can create a smooth canvas and enhance the longevity of your makeup.
Myth 5: Hot Water Cleansing Opens Pores
Fact: Pores don’t open and close like doors. Using hot water for cleansing can actually irritate your skin and exacerbate issues like redness and sensitivity. Instead, use lukewarm water to cleanse your face. It effectively removes dirt and oil without causing irritation. A gentle, foaming cleanser can help remove excess oil without stripping your skin’s natural moisture.
Myth 6: Natural Remedies are Always Safe
Fact: Not all natural remedies are suitable for every skin type, especially in humid conditions. Ingredients like lemon juice, baking soda, and undiluted essential oils can be too harsh and cause irritation or allergic reactions. It’s crucial to patch-test any natural remedy and consult with a dermatologist before incorporating it into your routine. Stick to proven, dermatologist-recommended products that are formulated for your skin type and climate conditions.
What Really Works in Humid Climates?
- Cleansing: Use a gentle, sulfate-free cleanser twice a day to keep your skin free of excess oil and impurities.
- Hydration: Opt for lightweight, non-comedogenic moisturizers. Look for hydrating serums with hyaluronic acid.
- Sun Protection: Never skip sunscreen. Choose a water-resistant, broad-spectrum SPF 30 or higher.
- Oil Control: Use oil-free, mattifying products and blotting papers to manage shine throughout the day.
- Minimal Makeup: Light, breathable makeup can prevent clogged pores. Consider tinted moisturizers or BB creams instead of heavy foundations.
- Stay Hydrated: Drink plenty of water to maintain your skin’s hydration from within.
Understanding what truly works for your skin in humid climates is essential for maintaining a healthy complexion. By debunking these myths and following a tailored skincare routine, you can achieve clear, radiant skin all year round.