Looking for a skincare routine? Expert enlists few steps men should follow to keep the skin hydrated and healthy.
Skincare routines are as important as self-care. Earlier, people did not pay much attention to self-grooming and were also relegated to a women’s world. However, with changing times and tides, there is a growing awareness about skincare, using the right products, having a healthy lifestyle to promote glowing, hydrated and healthy skin. Just like women, a grooming routine is essential for men of every age. According to Dr Leena Aggarwal, Dermatologist, at Vibes Healthcare Ltd, a man’s skin is up to 25 per cent thicker than a woman’s, and men are more susceptible to irritation and sensitivity from the impact of shaving. The good thing is, today, men recognise the importance of skincare and self-grooming and are investing more time and money to appear good, healthy, and younger. Speaking with IANS Life, Dr Aggarwal shared age defying skincare hacks to make every man look and feel your best every day.
6 Step Skincare Routine For Men
- The mandatory CTM routine: Cleansing, Toning and Moisturising (CTM) your skin is a simple routine to start with. Cleansing the skin regularly twice a day is important to remove the dirt, debris, pollutants, and oil secretions from the skin’s surface. Regular cleansing also minimises clogged pores and acne on the skin. Using a toner removes all dust or dirt adhering to the pores and maintains the pH of the skin. A toner is safe to use even after shaving. Post cleansing and toning, the skin usually becomes dry. For soft and supple skin, it is best to apply a moisturiser. It is advisable to use gentle yet effective products that do not contain any toxic ingredients. Look for AHAs (such as glycolic and lactic acids) and antioxidants such as vitamin C and resveratrol in toners, creams, and other skincare products.
- Protect your skin from the sun: The sun is the biggest culprit of accelerated ageing. UV rays cause uneven pigmentation, sun spots, reduced skin elasticity, skin degradation, etc. Whether spending a day at the beach or running errands, sun protection is essential. Applying sunscreen, preferably SPF 30 (or higher) regularly will shield the skin from adverse effects of UV, UVA, UVB, and IR radiations. Additionally, you can protect your skin by covering it up with a lightweight and long-sleeved shirt, pants, cap, and sunglasses with UV protection.
- Using right products: Go for products rich in these ingredients, be in the form of a mask, face wash, or serum. Retinol is widely known to have the best actual evidence for anti-ageing benefits. Although salicylic acid is better known as an acne treatment, this beta-hydroxy-acid (BHA) has some serious exfoliating powers, which makes it a good option for managing signs of ageing as well. Additionally, it can boost the production of collagen. Unlike other chemical exfoliants, salicylic acid is also oil-soluble, allowing it to get deeper into your greasy pores. If you have especially oily or acne-prone skin, salicylic acid could be a key ingredient for you. Glycolic acid is another helpful ingredient for reducing signs of ageing, such as hyperpigmentation, fine lines, and wrinkles.
- Nutrient-rich diet: Several studies say eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin ageing. A diet rich in healthy fats, fibre, antioxidants, vitamins C, A, B3, E, K, and selenium can promote collagen production and keep the skin firm and plump. Some foods to include are red bell peppers, papaya, avocado, berries, broccoli, spinach, sweet potatoes, nuts, fish, and yoghurt. Also, it is important to keep your body hydrated by drinking plenty of water.
- Limit alcohol and smoking: Alcohol is a diuretic that dehydrates the skin and promotes the formation of free radicals. Wrinkles, collagen damage, sagging skin, skin staining, etc., are examples of the toll the toxins in cigarettes take on your skin. Not only does smoking speed up skin ageing, but it also constricts the skin and makes it look dull, dry, and full of wrinkles. Quitting smoking and watching your alcohol intake will result in healthy and youthful-looking skin.
- Exercise and sound sleep: Along with making you feel better in body and mind, exercise can improve the skin by carrying oxygen to the cells, increasing blood flow that flushes away cellular waste and free radicals, and nourishing and replenishing your skin’s appearance. Similarly, a good 8-9 hours of sleep gives a man a healthier appearance, with smoother skin, brighter eyes, and fewer breakouts. While you snooze, your body also has a chance to repair and recover leading to a long list of great benefits for your looks and body.
(With IANS Inputs)