If you’re finding it hard to get a good night’s sleep, there’s a simple method that can not only enhance the quality of your slumber but also improve the atmosphere in your bedroom.
Not only do plants make a house feel more homely, they can also enhance the air quality in your room and create a soothing environment.
Dr Deborah Lee, Sleep Expert from Doctor Fox working with Get Laid Beds, advises: “With some simple care, plants such as Snake Plants and Lavender can thrive through winter, enhancing your wellness and bringing you closer to a restful sleep”.
The top five plants to boost your sleep
Snake plants
These low-maintenance plants are striking with their tall leaves that stand straight up. They can tolerate low light and don’t require much watering, making them an easy addition.
Furthermore, Dr Deborah states: “Snake Plants are ideal for nighttime oxygen release and air purification, making them perfect to bring into the bedroom as this will improve air quality throughout the night, allowing for a more restful snooze. “.
Peace lily
With their dark green leaves and white flowers, these plants make a beautiful addition to your bedroom. When they need watering, they’ll appear wilted and limp, but there’s no need to worry.
With a bit of water, they bounce back to their former glory.
The Peace Lily is an ideal addition to the bedroom during the chillier months, as it not only adds moisture to the air but also purifies it by filtering out airborne toxins a feature that could help you ward off germs associated with cold weather.
Lavender
Lavender, with its stunning purple blooms and soothing fragrance, is more than just a pretty face. It’s renowned for its ability to reduce stress and anxiety, creating a tranquil atmosphere that’s perfect for a restful night’s sleep.
“Most people know lavender for its relaxing scent what they perhaps don’t know is how much it helps to lower stress and anxiety levels, promoting a calm and peaceful environment. Lavender is a wonderful plant to have close to your bed as it will promote a serene environment that also smells gorgeous! “.
English ivy
A versatile plant with a range of leaf patterns, is not only aesthetically pleasing but also beneficial for your health as it produces oxygen at night, similar to the snake plant.
“For those that are not aware of English Ivy, it’s known for reducing airborne mould, which aids your respiratory health. Having English Ivy in the bedroom will ensure that you’re breathing in clean air whilst you sleep, protecting you from nasty colds this winter.”
Aloe vera
Aloe vera, commonly used to treat sunburn and skin irritations, is another excellent choice for the bedroom. This striking succulent releases oxygen at night and is incredibly resilient, making it an ideal plant for novice gardeners.
“Aloe Vera is a commonly known plant; however, a lot of people don’t know about how beneficial it can be for your sleep health. It is a highly resilient plant, making it perfect to add into a bedroom setting, and like the Snake Plant, releases oxygen at nighttime which helps with air quality.”