Sushil Kumar Modi passed away at 72 after battling with cancer. This has become one of the leading health concerns. Here is how men over 0 can try and lower the risk of tumour growth.
Sushil Kumar Modi, former Deputy Chief Minister of Bihar passed away at 72 on Monday night. The former Finance Minister of the state was battling with cancer for a while. Cancer has become an alarming cause of cancer due to the increasing rise in fatalities caused due to tumour growth. Cancer can be developed due to genetics as well as lifestyle. It is not in our hands to control genetics, but one can definitely take preventive measures to avoid development of this fatal disease.
Here are a few lifestyle habits that can help to reduce cancer risk in men over 50.
5 WAYS TO LOWER CANCER RISK IN MEN
- Say No to Tobacco: Smoking, and chewing tobacco is one of the most harmful things that can cause cancer. According to information by the World Health Organisation (WHO), “Tobacco smoke has more than 7000 chemicals, at least 250 are known to be harmful and at least 69 are known to cause cancer.” It may lead to lung cancer, mouth, throat, bladder, kidney cancer etc. Not consuming tobacco is one of the most important prevention one needs to take.
- Nutrient-rich diet: There is no surprise in this precautionary lifestyle tip. Having a healthy, balanced diet is one of the pillars of a healthy lifestyle. It is important to keep a check on the nutrient composition of your everyday meals. It should have enough vitamins, and minerals to boost immunity, and stamina and strengthen the body to fight invading infections. Hence, add fruits and veggies, limit sugar intake and avoid processed foods.
- Obesity or Overweight: Being overweight is linked to colorectal cancer. breast cancer, kidney cancer etc. Hence, it is important to manage healthy weight.
- Active Lifestyle: Being physically active is essential for weight management and breaking a sedentary lifestyle. At least 30 minutes of daily exercise is important to lead a fit lifestyle and steer clear from diseases.
- Avoid Radiation: Unnecessary exposure to radiation should be avoided. Protect yourself from the sun’s harmful UV rays that may lead to skin cancer.
These lifestyle habits are pretty easy to inculcate. However, different people might need a different approach. In addition to this, having a proper sleep schedule, stress management, moderate alcohol consumption is important to lower risk of cancer development.