On Wednesday, Taapsee Pannu got indulged in aerial yoga. She shared a step-by-step guide on performing this upside down pose with ease. Have a look!
Taapsee Pannu loves experimenting with different workout routines. Her fitness game always incorporates challenging elements, inspiring fans with her dedication and commitment. On Wednesday, she offered Insta-fam a sneak peek into her workout routine. The physical activity she indulged in was aerial yoga. The actress shared a step-by-step guide on performing this jaw-dropping pose with ease. Have a look!
The 36-year-old actress shared a glimpse of this upside-down yoga on her Instagram stories. She attempted the exercise with sheer finesse. Dressed in a blue athleisure, she shared the steps of the unique yoga pose. The Thappad actress pulled a perfect headstand and a straight night-degree formation, all with her feet tied with a piece of cloth hanging from the ceiling.
Taapsee Pannu’s aerial yoga feel like it is a cakewalk. This time, she broke from her regular workout sessions and tried different acrobatic poses. While sharing the impressive impromptu asanas on gram, she captioned it, ‘Happy Monkeying!’
Benefits of Aerial Yoga
Aerial yoga is a combination of the arts and athletics that offers several physical and psychological benefits. It excels at providing a full-body exercise regimen, which improves flexibility. Here are several benefits of performing this asana.
- Aerial yoga is a combination of the arts and athletics that offers several physical and psychological benefits. It excels at providing a full-body exercise regimen, which improves flexibility. Here are several benefits of performing this asana.
- Improves Balance And Strength: Aerial yoga not only improves your balance but also builds muscle strength. It also increases flexibility in a safe and controlled manner.
- Improves Blood Circulation: Aerial yoga pose helps boost blood circulation, which can help fight heart disease and lower the risk of cardiovascular diseases
- Reduces Stress: Aerial yoga helps you to combat stress throughout the day, allowing you to rebuild your emotional system and increase your creativity.
- Rejuvenate The Body: Aerial yoga helps Improve the functioning of the circulatory, respiratory and digestive systems, resulting in combating ageing and its symptoms.
- Reduces Back Pain: When you are standing your spine tends to get both compressed and squashed, while hanging upside down allows the body and spine to restore to its original and natural position alignment. Doing these exercises eases tension, reduces strain in the back and releases back pain.