10-Minute Workout Video From Selena Watkins of Socanomics
If you’re currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of …
If you’re currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of …
Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is …
Slightly strapped for time? Look to Jake Dupree for a fun-filled oblique workout that’s only a mere ten minutes. In the session, Jake is assisted by Lily Huber, who does …
Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all …
Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it’s also bound to get …
“Get uncomfortable! That’s where we need to be to get stronger!” instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises …