:quality(85):upscale()/2024/11/13/336/n/1922729/54461acc6735a0ee32f6f0.82909695_.jpg "A 30-Minute Caribbean-Inspired Dance HIIT Workout")
This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the …
:quality(85):upscale()/2024/11/04/050/n/1922729/f85e38d767296317589a80.65548912_.jpg "A 60-Minute Twerk Dance Workout")
Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you’re looking to engage your core, hips, and glutes. You’ll …
:quality(85):upscale()/2024/11/08/837/n/1922729/564e98a1672e612b848972.03653811_.jpg "30-Minute Dance Workouts on YouTube")
Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you’ll quickly realize how fun it can be. Plus, the health benefits …
:quality(85):upscale()/2024/11/01/772/n/1922729/358a4020672510b8be33f8.87815111_.jpg "30-Minute Elliptical Workout From a Personal Trainer")
Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the …
:quality(85):upscale()/2024/10/07/194/n/1922729/4826b5296704a9a360d2c1.45464372_.jpg "A 30-Minute Walking Workout with Tanner Courtad")
Led by “Bachelorette” alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that’s bound to help you clock in tons of steps while getting the …
:quality(85):upscale()/2024/09/26/933/n/1922729/2a16529466f5d0e57c4707.32473068_.jpg "9 30-Minute HIIT Workouts | POPSUGAR Fitness")
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
:quality(85):upscale()/2024/09/03/719/n/1922729/4d96571966d736520b39f5.09601566_.jpg "A 30-Minute Cardio Workout With DWTS Alum Lindsay Arnold")
When an alumni from “Dancing with the Stars” is leading the way, you know you’re bound to be in for some serious, yet fun work. Founder of The Movement Club, …
:quality(85):upscale()/2023/10/24/833/n/1922729/43f23dd26538143f9e8490.77840677_.jpg "30-Minute Halloween HIIT Dance Workout")
Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you’re sure to …
:quality(85):upscale()/2024/07/19/874/n/1922729/e28aa4fe669ac56bc18489.26450936_.jpg "30-Minute Glutes Workout For a Stronger Lower Body")
With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. “Everything doesn’t have to be pretty or …
:quality(85):upscale()/2024/03/29/765/n/1922729/8f291cfc6606f8eb577451.65689829_.jpg "30-Minute Full-Body Tabata Workout | POPSUGAR Fitness")
Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it’s basically a more intense form of HIIT, alternating between bursts …