A 60-Minute Twerk Dance Workout
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Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you’re looking to engage your core, hips, and glutes. You’ll …
30-minute workouts
30-Minute Dance Workouts on YouTube
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Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you’ll quickly realize how fun it can be. Plus, the health benefits …
30-Minute Elliptical Workout From a Personal Trainer
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Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the …
A 30-Minute Walking Workout with Tanner Courtad
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Led by “Bachelorette” alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that’s bound to help you clock in tons of steps while getting the …
9 30-Minute HIIT Workouts | POPSUGAR Fitness
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
A 30-Minute Cardio Workout With DWTS Alum Lindsay Arnold
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When an alumni from “Dancing with the Stars” is leading the way, you know you’re bound to be in for some serious, yet fun work. Founder of The Movement Club, …
30-Minute Halloween HIIT Dance Workout
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Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you’re sure to …
30-Minute Glutes Workout For a Stronger Lower Body
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With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. “Everything doesn’t have to be pretty or …
30-Minute Full-Body Tabata Workout | POPSUGAR Fitness
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Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it’s basically a more intense form of HIIT, alternating between bursts …