How to Do Sit-Ups: Benefits, Muscles Worked and Alternatives
:quality(85):upscale()/2024/11/20/243/n/1922729/baf0a4d0673ebc22d10e62.97860279_.jpg "How to Do Sit-Ups: Benefits, Muscles Worked and Alternatives")
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening …
ab workouts
A 10-Minute Abs, Core, and Thigh Workout
:quality(85):upscale()/2024/11/14/001/n/1922729/4b131ff66736819c608e43.81632199_.jpg "A 10-Minute Abs, Core, and Thigh Workout")
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target …
Get Moving With This 30-Minute Core and Glutes Workout
:quality(85):upscale()/2024/06/02/405/n/1922729/2495a961665c30b2de47b0.58210601_.jpg "Get Moving With This 30-Minute Core and Glutes Workout")
Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class …