‘Unusual but powerful’ sleep tip will have you nodding off in minutes
We all know that we should get between seven and nine hours of sleep a night, but with one in five of us suffering from a lack of sleep, according …
Adeel Ul-Haq
How to fall asleep within two minutes and sleep for 10 hours
It’s estimated that nearly one in five people in the UK don’t get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a …
Bed expert says this is how you stay warm ‘without spending any money’ | Personal Finance | Finance
With winter creeping in and the evenings getting colder, there might be a sense of dread about the looming chill for some. Energy bills are set to soar by 10% …
‘I’m a sleep expert and this one bedtime habit could be causing hair loss’
Losing a certain amount of hair everyday is considered normal. In fact, the average person sheds between 50 to 100 hairs naturally throughout the day. However, more serious hair loss …