Doctor says daily serving of food cuts risk of cancer and cholesterol
If you eat one cup of blueberries a day, you could not only live longer, but reduce your risk of developing common illnesses. It comes as a doctor has revealed …
antioxidants
You’ve been eating strawberries wrong all this time as doctor shares correct method
We’ve all been eating strawberries wrong, according to a one doctor who revealed the most nutritious way to consume the fruit. Dr Karan Raj, known for debunking health myths and …
Autumn ‘powerhouse superfood’ fights inflammation and boosts immunity
As the chill of autumn sets in, a Halloween favourite is being celebrated as a “nutritional powerhouse” with benefits that extend well beyond the spooky season. Good Housekeeping experts have …
Cholesterol and inflammation ‘cut by eating three or four nuts a day’
Researchers have suggested that curbing the antioxidant effects of a mineral known as selenium could starve triple-negative breast cancer cells and hinder their spread. Contrary to previous beliefs that selenium’s …
Eating ‘powerful’ fruit before a test can make you ‘smarter’
If you’re gearing up for an exam, interview, driving test or any other high-pressure situation where you need to be at your best, there’s one food that experts recommend you …
Blending Tradition along with Modern Wellness
Home News Prachi Dhabal Deb’s Innovative Use of Millets: Blending Tradition along with Modern Wellness Measuring 7 feet in length, 5 feet 1 inch in height, and weighing 75 kgs, …
Eating seaweed may help prevent Parkinson’s disease
Eating seaweed may help to prevent Parkinson’s disease, a new study suggests. Ecklonia cava – a brown algae seaweed – could protect people from the disease, which is often known …
One food that may help prevent Parkinson’s disease
Ecklonia cava, a brown algae seaweed, can protect people from the world’s fastest growing neurodegenerative disorder, say scientists. Parkinson’s disease is caused by the loss of neurons that produce dopamine, …
Expert says adding these foods to your diet ‘boosts heart health’
As the UK becomes increasingly health-conscious, Brits are shifting their focus to their diet and physical activity in a bid to live longer. While maintaining a balanced diet is crucial, …
Blackberries are superfood that cut infection and inflammation
Gardens, parks and streets across the UK will be filled with blackberries next month as the common fruit comes into full season – and health experts say they are a …