Upper-Body Dumbbell Exercises | POPSUGAR Fitness
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While abs and glutes workouts may get a bit more attention on social media these days, it’s equally important to show your upper body some love. That’s because building upper-body …
back exercises
14 Best Back Exercises, According to Trainers
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Throughout my years as a trainer, I’ve noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There’s nothing wrong …
What Is a Bird Dog Exercise? And How to Do It
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If you’re looking for a great beginner core exercise that won’t strain your back or require you to lay supine (on your back), then bird dog is the one for …