BBC Dr Naylor shares best sleeping positions to stop back pain
BBC Morning Live’s in-house doctor, Tom Naylor, has shared the top two sleeping positions that can help alleviate back pain. It comes as around 8 out of 10 adults in …
back pain relief
Suffering from chronic back pain? Here’s why it’s time to lose that belly fat
Home Health Suffering from chronic back pain? Here’s why it’s time to lose that belly fat Reducing belly fat may help reduce chronic musculoskeletal pain particularly if it’s at multiple …
Save 30% on Emma Sleep mattress perfect for sleepers with a bad back
We spend a third of our day in our bed and getting a good night’s sleep can improve our wellbeing but a good mattress can do more as it helps …
Sleepers using Simba mattress say back pain ‘is gone’
Shoppers have been singing the praises of a luxury mattress that’s been sold more than half a million times, with some saying it’s helped with back pain at night. Simba …
Expert says to do this one exercise if you work at a desk
If you struggle with back pain from sitting at a desk all day, a simple exercise could provide relief, according to experts. Hanging, a movement that harkens back to our …